Feeling sleepy?

Where before you could fly through your to-do list and still have the evening to do the things you love…you might feel like you’re ready to go to bed halfway through the day. 😴

Hormones play a big role in our energy, and as they shift and change during menopause, women often feel more fatigued. But this doesn’t mean you’ve lost all the pep in your step!

Let’s get your energy back up. Below are tips to help you reignite your energy and give you a boost, so you can keep doing what you love and then some.

1. Go to bed and get up around the same time each day with natural light.

2. Have a morning routine and stick to it. Try journaling, meditating, and practicing gratitude affirmations.

3. Do 5 minutes of exercise, 5 different exercises and cycle through them once daily.

4. Drink lots of water. Start the day with a big glass of warm lemon water. A 150 lb woman needs 100 oz of water daily.

5. Eat 5 small meals and include plenty of protein.

Get Your Free Gift

I have an extra gift for you in my Facebook group, Zesty Women 50, 60, 70+. 

Just click here and you can get the weekly gifts that go along with this newsletter, as well as access to a supportive sisterhood of inspiring women. 

You can find this week’s gift under the Guides tab. 

Join Me for a LIVE Discussion

I’ll also be going live at 6 PM PST for even more bonus content as a thank you for being a part of my newsletter. Click here to join the group and tune in every Friday for this live discussion! 

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Check with your health care provider before adopting any health, food, diet or exercise activity.