Supercharge Your Weight Loss Journey: It's-All-About - Portions, Baby!
Hey amazing ladies,
Ready to ditch the diet frustration and finally feel confident about your weight management journey? Buckle up, because we're about to unveil a secret weapon that's been hiding in plain sight: portion control!
Let's face it, those "supersized-portions” staring down at us from restaurant menus and grocery store shelves are enough to make anyone's healthy intentions wobble. But here's the shocker: studies show American portions have ballooned to a whopping 2-3 times the recommended serving size!
This, my friends, is a major contributor to the rising trend of overweight women over 50. According to the National Institutes of Health, nearly two-thirds (68%) of women in this age group struggle with being overweight or obese.
But wait! There's good news!
By simply mastering portion control, you can unlock a world of healthy weight management. Think of it like putting the power back in your hands – you get to decide how much goes on your plate, not some fast-food marketing ploy.
So, how do we become portion control pros? Here are a few tips to get you started:
- Befriend the measuring cups and spoons: Ditch the guesswork and start using measuring tools to ensure you're sticking to recommended serving sizes.
- Downsize-your-plates: Opt for smaller plates – it tricks your brain into feeling satisfied with a smaller amount of food.
- Mindful-Munching: Pay attention to your hunger cues! Eat slowly and stop before you feel stuffed.
- Plan-your-portions: Pre-portion snacks and leftovers to avoid mindless overeating.
Ready to take it a step further? We've got you covered! In this newsletter, we'll be sharing a super cute infographic with easy to judge suggested-portion-sizes for your favorite foods. Stay tuned and get ready to conquer those portions like a boss
With love and healthy vibes,
Sharon and
The Weight Management Squad
