April 22nd. Earth-Day.

Sitting here, at 74, a lifetime of travel swirling in my mind.

Wild-Places 

From the crystal-clear glaciers of Alaska to the vibrant coral reefs of the Caribbean. To witness the migration of the wildebeests and zebras on the vast African Serengeti plains. .I've been lucky enough to witness this planet's incredible beauty firsthand.

Bucket-list-adventures 

But today, Earth Day, it hits me a little differently. All those memories - the snow-capped peaks of Kilimanjaro, the roar of Victoria Falls - come with a pang of responsibility. I've seen the changes, the glaciers shrinking, the coral bleaching. 

Magnificent-Planet

It's a wake-up call, a reminder that this magnificent planet needs our care. It's lime to write a love letter to our earth and mean it and commit to doing our part in preserving wild places.

Travel wasn't just about ticking places off a list; it was about appreciating the wild, the untouched, the breathtaking. And that's why Earth...

Did you know that trillions of tiny tenants live inside your gut, and their party favors might be influencing your weight loss journey? It's true! Recent research reveals a fascinating link between gut health and weight management, especially for women over 50.

Here's the shocker: People with a more diverse gut microbiome tend to have healthier weights. That means the wider variety of good bacteria in your gut, the better your body can process food, regulate hormones, and even influence feelings of fullness!

So, how can we cultivate a thriving gut party that supports weight loss goals? Enter the humble, yet mighty, fermented food.

Fermented-Foods: Your-Gut's Best-Friend

Fermented foods, like yogurt, especially homemade kefir, kimchi, sauerkraut, and kombucha, are packed with probiotics – the good-for-you bacteria that keep your gut ecosystem balanced. These little superheroes help with nutrient absorption, support a healthy immune system, and may even reduce inflammation, all...

Dear Friends,

Does the sound of a good night's sleep feel like a distant memory? You're not alone. Many women over 50 experience insomnia, often due to hormonal changes during menopause or simply the natural shift in sleep patterns as we age.

But fret not! Here are some tips specifically for us to reclaim those restful nights:

• Embrace-Routine: 

Our bodies crave predictability. Go to bed and wake up at the same time each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.

• Craft-Calming-Bedtime-Ritual:

 Take a warm bath, read a book, listen to calming music – create a routine that signals to your body it's time to unwind. Avoid screens for at least an hour before bed, as the blue light they emit can disrupt sleep.

• Naps-Need-Limits:

 Short daytime naps can be refreshing, but long naps or napping too late in the day can interfere with nighttime sleep. Aim for naps under 30 minutes before early afternoon.

• ‍...

Did you know that water is the king (or queen!) of all nutrients for our bodies? We are composed of about 60% water, and it plays a vital role in nearly every bodily function.

Here are just a few reasons to keep yourself well-hydrated:

• Water-Boosts-Overall-Health: 

•  Water helps regulate body temperature, lubricates joints, flushes toxins, and transports nutrients throughout the body. Think of it as an internal superhero!
• Water-Aids-Weight-Management: Drinking water can help you feel full, reducing calorie intake and aiding in weight-loss in a BIG way! It's also calorie-free, unlike those sugary drinks (we see you, soda!).
• Water-Improves-Skin-Health: Water keeps your skin plump and hydrated, giving it a healthy glow. Hydration is the secret to that #FlawlessFace.
• ‍Enhances-Physical-Performance: Proper hydration is essential for optimal muscle function -more muscle
• ‍ Water=Better-metabolism  and endurance during exercise. ‍ Water is your workout buddy!

Hey amazing ladies,

Ready to ditch the diet frustration and finally feel confident about your weight management journey? Buckle up, because we're about to unveil a secret weapon that's been hiding in plain sight: portion control!

Let's face it, those "supersized-portions” staring down at us from restaurant menus and grocery store shelves are enough to make anyone's healthy intentions wobble. But here's the shocker: studies show American portions have ballooned to a whopping 2-3 times the recommended serving size!

This, my friends, is a major contributor to the rising trend of overweight women over 50. According to the National Institutes of Health, nearly two-thirds (68%) of women in this age group struggle with being overweight or obese.

But wait! There's good news!

By simply mastering portion control, you can unlock a world of healthy weight management. Think of it like putting the power back in your hands – you get to decide how much goes on your plate, not some...

Dearest friend,

Do you remember the countless fad diets, weight-loss programs, and promises of effortless results? I do. As a 74-year-old who's finally shed the shackles of yo-yo dieting, I've seen it all, and believe me, I understand the frustration and discouragement that comes with it. But fear not, there's a light at the end of the tunnel, and it's shining brighter than ever!

What if I told you the secret to unlocking lasting weight management wasn't some restrictive, unsustainable quick fix, but a journey towards genuine well-being? That's the essence of holistic nutrition and weight management, and let me tell you, it's a game-changer.

Embracing a Whole-Person Approach: More Than Just Calories

Unlike traditional methods that solely focus on numbers on the scale, holistic nutrition takes a comprehensive view. It recognizes that YOU are unique, a complex blend of physical, mental, and emotional needs. By addressing all these aspects, we foster lasting health and sustainable...

Hey there, fabulous femmes over 50! Are you tired of feeling stuck in the diet yo-yo, frustrated by "healthy" foods that don't deliver, and confused by all the conflicting weight loss advice out there? Don't worry, sister, you're not alone! 

Did you know that 80% of dieters regain the weight they lose, and often MORE? Shocking, right? 70 % of us western women are overweight or obese! But here's the truth: most "diet foods" are  highly processed ,packed with sneaky additives and hidden sugars that sabotage your metabolism and leave you craving more (think artificially sweetened treats, low-fat processed products, and hidden sodium bombs ). It's no wonder we're fighting an uphill battle! 

But there's good news, sista! 

After 20 years of personal experimentation and now armed with the science from my brand new Weight Loss Coach and Holistic Nutrition certifications (woohoo, 74 and still learning! ), I've cracked the code  and the secrets to ...

New -Year -New-You 

My focus this year is holistic, natural weight management..Ditch the diets and make simple, small sustainable  changes. I'll be launching a 13 week program to help with this goal. Stay tuned.I’ll be offering it soon with lots of great bonuses to you ladies on my list and reading my blog. 

You don’t need to starve yourself in order to lose weight! In fact, using these simple techniques, you can easily cut calories every day... without feeling deprived!

1.   Identify-your -daily -eating- routine. Many days we eat on a schedule – one we aren’t even aware of! Take an inventory of what you eat and when you eat for 5 days. Use a journal or food diary to keep track.

2.   Make-subtle-diet- changes to  start. When you’re making a lifestyle change, it can’t be done quickly or all at once. Accept and be aware that you’ll be making this lifestyle change over an extended period of time....

Wishing you a joyous start to the New Year! As we embark on this fresh chapter, it's the perfect time to focus on nurturing your well-being and embracing the opportunities that lie ahead. I specialize in guiding women like yourself to achieve optimal health, mental peace, and add more zest to their lives.

If you're ready to make 2024 the year of positive transformation, I invite you to schedule a personalized coaching session with me. Together, let's create a roadmap tailored to your unique goals, ensuring a fulfilling and vibrant life in your 50s and beyond.

Investing in your well-being is a powerful choice, and I'm here to support you every step of the way. Let's kick off the New Year with purpose and a commitment to your health and happiness.

To schedule a  free meeting, please click   

Book a  Discovery Call to  book a no obligation call and get your free  unique mini plan to up level your 2024. 

You can also...

As we approach the end of another year, I wanted to take a moment to reflect on our journey together and express my heartfelt appreciation for your trust and partnership. The past year has undoubtedly presented its fair share of challenges, but it has also been filled with moments of growth, resilience, and triumph.

Leaving our families health challenges of 2022 behind us we were able to thrive and travel to accomplished some great bullet list adventures.

I got to spend 3 weeks  adventuring with my  20 something granddaughter after she graduated from college in Costa Rica. She went on to travel central America for 3 more months, joined by her older brother. 

Laws  and I got to spend time discovering Napa,  San Francisco,  Lake Tahoe   in CA, and the Pan Handle and East Coast of Fl. We spent a few weeks in St Thomas USVI. We spent most of the summer with our family in California.

 After being in the hospital and  in a coma last year I am...