Why "Diet Foods" Are Making You Fat (No, It's Not Your Fault!) + My 74-Year-Old Secret โœจ

Uncategorized Feb 09, 2024

Hey there, fabulous femmes over 50! Are you tired of feeling stuck in the diet yo-yo, frustrated by "healthy" foods that don't deliver, and confused by all the conflicting weight loss advice out there? Don't worry, sister, you're not alone! 

 

Did you know that 80% of dieters regain the weight they lose, and often MORE? Shocking, right? 70 % of us western women are overweight or obese! But here's the truth: most "diet foods" are  highly processed ,packed with sneaky additives and hidden sugars that sabotage your metabolism and leave you craving more (think artificially sweetened treats, low-fat processed products, and hidden sodium bombs ). It's no wonder we're fighting an uphill battle! 

 

But there's good news, sista! 

After 20 years of personal experimentation and now armed with the science from my brand new Weight Loss Coach and Holistic Nutrition certifications (woohoo, 74 and still learning! ), I've cracked the code  and the secrets to ...

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Happy 2024 Here's 8 Surprisingly Easy Ways to Cut Calories

Uncategorized Jan 06, 2024

New -Year -New-You 

My focus this year is holistic, natural weight management..Ditch the diets and make simple, small sustainable  changes. I'll be launching a 13 week program to help with this goal. Stay tuned.I’ll be offering it soon with lots of great bonuses to you ladies on my list and reading my blog. 

 

You don’t need to starve yourself in order to lose weight! In fact, using these simple techniques, you can easily cut calories every day... without feeling deprived!

 

  1.   Identify-your -daily -eating- routine. Many days we eat on a schedule – one we aren’t even aware of! Take an inventory of what you eat and when you eat for 5 days. Use a journal or food diary to keep track.

 

  1.   Make-subtle-diet- changes to  start. When you’re making a lifestyle change, it can’t be done quickly or all at once. Accept and be aware that you’ll be making this lifestyle change over an extended period of time....
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Embrace a Vibrant New Year in Your 50s!

Uncategorized Dec 31, 2023

Wishing you a joyous start to the New Year! As we embark on this fresh chapter, it's the perfect time to focus on nurturing your well-being and embracing the opportunities that lie ahead. I specialize in guiding women like yourself to achieve optimal health, mental peace, and add more zest to their lives.

 

If you're ready to make 2024 the year of positive transformation, I invite you to schedule a personalized coaching session with me. Together, let's create a roadmap tailored to your unique goals, ensuring a fulfilling and vibrant life in your 50s and beyond.

 

Investing in your well-being is a powerful choice, and I'm here to support you every step of the way. Let's kick off the New Year with purpose and a commitment to your health and happiness.

 

To schedule a  free meeting, please click   

Book a  Discovery Call to  book a no obligation call and get your free  unique mini plan to up level your 2024. 

 

You can also...

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Reflecting on the Year and Embracing New Beginnings

Uncategorized Dec 22, 2023

As we approach the end of another year, I wanted to take a moment to reflect on our journey together and express my heartfelt appreciation for your trust and partnership. The past year has undoubtedly presented its fair share of challenges, but it has also been filled with moments of growth, resilience, and triumph.

Leaving our families health challenges of 2022 behind us we were able to thrive and travel to accomplished some great bullet list adventures.

I got to spend 3 weeks  adventuring with my  20 something granddaughter after she graduated from college in Costa Rica. She went on to travel central America for 3 more months, joined by her older brother. 

Laws  and I got to spend time discovering Napa,  San Francisco,  Lake Tahoe   in CA, and the Pan Handle and East Coast of Fl. We spent a few weeks in St Thomas USVI. We spent most of the summer with our family in California.

 After being in the hospital and  in a coma last year I am...

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Get Ready for the 12 days of Festive Fun! ๐ŸŽ„๐ŸŽ

mindset Dec 12, 2023

I hope this email finds you in high holiday spirits! With the countdown to Christmas officially underway, let's dive into the hilariously modern and slightly bizarre rendition of the 12 Days of Christmas for 2023. Get ready for a jolly ride filled with funny gifts and plenty of laughter!

 

On the first day of Christmas, my true love sent to me...

 

Day 1: A virtual reality headset, perfect for escaping reality and diving into a world of wonder.

 

Day 2: Two smart socks that monitor your daily steps and give encouraging foot massages when you reach your goals. ‍

 

Day 3: Three inflatable duck decoys for your pond, because who needs a partridge in a pear tree when you can have a  wild bird attracting duck trio?

 

Day 4: Four singing toasters that serenade you with your favorite tunes while making the perfect toast.

 

Day 5: Five self-stirring mugs to  whip up a froth and save you from the endless stirring of your morning coffee.

...

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Tips to Destress and Enjoy a Relaxing Holiday Season ๐Ÿ˜Œ๐ŸŽ„

Uncategorized Dec 06, 2023

 With the holiday season upon us, it's natural to feel a mix of excitement and stress. While this time of year is meant for joy and celebration, it can often become overwhelming.

That's why I wanted to share some helpful tips to help you destress and make the most of this holiday season.

  1. Prioritize self-care: Take time out for yourself amidst the hustle and bustle. Whether it's practicing mindfulness, going for a walk ‍, reading a book , or taking a relaxing bath , make self-care a priority. Remember, you can't pour from an empty cup .


  2. Simplify your schedule: Avoid overcommitting and spreading yourself too thin. Prioritize your events and obligations, and learn to say no when necessary. Focus on quality time with loved ones rather than trying to attend every party or get-together .


  3. Delegate tasks: You don't have to do everything by yourself. Enlist the help of family members or friends to share the workload. Whether it's cooking , decorations , or gift wrapping ,...
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๐Ÿฆƒ Thanksgiving is over, let the ๐Ÿ›๏ธ Black Friday frenzy.oprn up the holiday season ! Time to prepare for ๐ŸŽ„ Christmas!

Uncategorized Nov 25, 2023

Hope you're doing well as we kick off the holiday season! Thanksgiving has come and gone, and now it's time to jump into the whirlwind of consumerism that starts on Black Friday. But before we dive in, let's take a moment to reflect on Thanksgiving and look ahead to what's coming.

Thanksgiving used to be all about gratitude and togetherness, but it's gradually transformed into the gateway to crazy shopping sprees. This year, we saw a massive shift towards online spending, with people splurging a whopping $5.6 billion on Thanksgiving alone! Online shopping is definitely on the rise.

Now, buckle up as we gear up for the Black Friday extravaganza month ! This day marks the official start of the Christmas shopping season, and boy, is it a big deal! Retailers go all-in, offering mind-blowing deals and captivating offers to entice shoppers and boost sales. Many last all week!.

Whether you're braving the crowds or opting for a cozy online experience, remember the power you hold as a...

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Thanksgiving Poem

Uncategorized Nov 22, 2023

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings."

In the spirit of Thanksgiving, let us embrace the power of gratitude,

A force that can elevate our lives and change our attitude.

For in the simple act of giving thanks,

 We find strength, resilience, and a heart that truly ranks.

As we gather around the table, hand in hand, 

Let's embrace the blessings that make life grand.

The love of family, the warmth of friends, 

And the joy that each new day sends.

Let us pause and take a moment to reflect, 

On all the moments that we can never forget.

The laughter and tears, the highs and lows, 

Each experience shaping us as it flows.

In this season of harvest and abundance, 

Let's express our gratitude with fervent radiance.

For the food on our plates, and the roof overhead.

For the dreams we chase, and the words left unsaid.

Let's be thankful for the lessons learned, 

...
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Thanksgiving: A Time for Gratitude๐Ÿ’ž๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ™

Uncategorized Nov 17, 2023

Dear Family and Friends ,

With Thanksgiving just around the corner, I wanted to take a moment to reflect on the true meaning of this special holiday - gratitude.

 Thanksgiving is a time when we gather with loved ones to express sincere appreciation for the blessings in our lives. Amidst the hustle and bustle of daily life, it's easy to overlook the small wonders that bring us joy. This year, let's pause and acknowledge the abundance surrounding us.

Gratitude cultivates resilience and acts as a beacon of hope, even in challenging times. So, I encourage you to share your appreciation with someone who has made a positive impact on your life. A heartfelt message can strengthen your connection and spread warmth and kindness.

Let's also extend a helping hand to those less fortunate. Consider donating to local food banks or volunteering at community organizations. Together, we can make a meaningful difference and remind others that they are not alone.

As we gather around the table,...

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How to Live a Zesty and Adventurous Life in Your 50s, 60s, and 70s

I'm so excited to share that I've been featured on MEDIA - The Creative Agency's MEDIAZINE! I had a wonderful experience full of zest and empowerment while working with them. 

 

Check out it below: 

 

About a year ago, she was in a wheelchair, fighting for her life, as she emerged from a coma. 

 

Now, she teaches other women to Live a Zesty and Adventurous Life... 

 

in their 50s, 60s, and 70s! 

 

What happens to your health and wellness when you finally reach the big 5-0? 

 

Even before you reach retirement age, your body will change and shift the way you approach life. Women have an added challenge when it comes to menopause. If you’re already over 50, you know exactly how you changed inside and out. You might feel like a stranger in your body and fear you're unable to have the fulfilled life you had planned. 

 

Is all the fun really over at 50? Not at all according to our special guest, Sharon North...

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