CONFIRMATION OF "GIMME 5" MEDITATION

 

Welcome to Your Transformation!

 

Congratulations on taking the first step towards a more mindful and fulfilling life with the “Gimme 5” Meditation! We're thrilled you're part of our Zesty Change family.  

View the meditation video

 

 
Here's what you'll receive in your email (check your spam folder - sometimes goodies get lost there!)

 Make sure [email protected] is added to your contacts list to ensure you receive all our future emails with your purchases plus inspiration and helpful resources. 

 

Everything you need is waiting for you in your Zesty Change membership area:

>>> Access My Zesty Products

All the products you own can be accessed anytime in your Zesty Change membership area. If this is your first product purchase, click here then enter the email you used when purchasing to reset your password and create a new one. After that, the site will recognize your email and you can log in with a saved password or reset it again if you forget it.

 

“Gimme 5” Meditation

This product includes the video meditation, an audio-only version, and 2 supporting PDFs. 

Direct links to your products: 

  • "Meditation Tips & Tricks" - Get practical advice for maximizing your meditation experience
  • "Unlocking the Power of 5 Minutes" - Learn more about the science behind meditation and how to make it a lasting habit

Here's what you can expect:

A Powerful 5-Minute Practice: Just 5 minutes a day can truly transform your well-being. 

Some women over 50 have a daily meditation practice, while others of us struggle to create one. This meditation is a simple solution that's easy to do every day called Gimme 5. 

It's a meditation on the 5 senses you can do anytime, especially first thing in the morning. 

Get comfortable, sit up straight, get grounded, and listen to this quick and easy meditation focused on the 5 senses: Sight, Sound, Smell, Touch, Taste

Why meditate in the morning for weight loss? 

Stress reduction is a key to losing weight and keeping it off!

This guided meditation will be your daily companion, helping you: 

✅️ Enhance Your Awareness: Become more present in the moment and appreciate the little things

✅️ Reduce worry & calm your mind

✅️ Quiet the mental chatter and find inner peace

✅️ Prevent Stress & Anxiety: Feel empowered and take control of your emotions

✅️ Improve productivity

✅️ Get laser focus and achieve more with less mental clutter

✅️ Increase energy

✅️ Feel revitalized and ready to tackle the day

✅️ Boost overall health & well-being

✅️ Boost Your Mood: Say goodbye to the blues and hello to a brighter outlook!

✅️ Experience a sense of balance and harmony in all areas of your life

Remember, change is a journey, not a destination. Think of it like a caterpillar transforming into a beautiful butterfly. It happens gradually, one small step at a time. 

As you incorporate meditation into your daily routine, you will begin to recognize the benefits. With consistent practice, the "Gimme 5" will help you blossom into the best version of yourself.

Make sure [email protected] is added to your contacts list to ensure you receive all our future emails with your purchases plus inspiration and helpful resources. 

If you have questions about this meditation or anything else, please email me anytime.

Your next step is to make sure you're in our Zesty Women's Facebook Group because we are zestier together!

We're so excited to be on this journey with you!

With excitement and anticipation, 

Your Zesty Mentor, 

Sharon North Pohl 

P.S. Ready to embrace your holistic approach to wellness? Follow the Zesty Change Page on Facebook and head over there now and introduce yourself.

 


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