$0.51 USD

Add "Zesty Exercise Band"

Only $7.97 with free shipping in USA

You’ll love this exercise band featuring simple illustrated exercises printed right on the rubber band itself. 

Watch this video of Sharon using the Zesty Exercise Band

As we age, especially as a woman over 50, balance is key – and using a resistance band is a fantastic way to sculpt a stronger, more confident you. 

This portable exercise band offers targeted strength training, improving posture and bone health for convenient workouts anywhere.

 

"Gimme 5" Meditation

Meditating For Just 5 Minutes a Day Will Change Your Life

Some women over 50 have a daily meditation practice, while others of us struggle to create one. Here’s a simple solution that's easy to do everyday called Gimme 5. It's a meditation on the 5 senses you can do anytime, especially first thing in the morning. Get comfortable, sit up straight, get grounded and listen to this quick and easy meditation focused on the 5 senses: Sight, Sound, Smell, Touch, Taste

Why meditate in the morning for weight loss? Stress reduction is a key to losing weight and keeping it off!

Morning Meditation Benefits 

✅️Feeling Calm Helps Your Body Release Fat Naturally
✅️Elevates Your Mood and Enhances Your Awareness
✅️Reduces Worry and Quiets Your Mind
✅️Prevents Stress and Anxiety
✅️Improves Productivity
✅️Improves Concentration and Focus
✅️Increases Energy
✅️Boosts Overall Health and Well-Being

Remember, change is a journey, not a destination. Think of it like a caterpillar transforming into a beautiful butterfly. It happens gradually, one small step at a time. 

As you incorporate meditation into your daily routine, you will begin to recognize the benefits. With consistent practice, the "Gimme 5" will help you blossom into the best version of yourself.

This is a guided meditation to help you on your path for lasting wellbeing.

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