You’re Just One Zesty Change Away
Welcome,
This is a gentle space for midlife women ready to reconnect with energy, clarity, and direction — one Zesty change at a time.
This page is your gentle wellness hub.
Choose the path that fits how you feel right now — energy, mindset, or movement — and explore simple, supportive blog posts to guide your next step progress.
You don’t need to fix your life — just take the next gentle step.
No pressure. No overwhelm. Just Progress
Send Me My Welcome Gift
GET UP
🌿 Energy & Calm
Energy • Hydration • Gut Health • Daily Wellness
Start here if you feel low-energy, foggy, or off-balance.
These posts focus on hydration, nutrition, digestion, and daily habits that support metabolism and vitality after 50.
Featured Get Up Blogs
Hydration Nation! The Power of Lemon Water ...
Hello, my lovely ladies! 💃
'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women...
Zest Up Your Natural Weight Loss Journey: How ...
🍋I've always used lemons in unusual ways
When I was a teenager, as my dish-water colored hair became more dish-watery...
Spotlight on Broccoli – A Bone-afide Good...
I spend a lot of time sharing information about the unique herbs and botanicals that are found in natural supplements as a step toward vital aging ...
Gut Health for Senior Women: A Zesty ...
Absolutely, sassy superstar!
Over 50 and feeling like you're wrestling your body instead of living your life? Let's ditch that struggle and rewrite the story together, shall we...
GET DRESSED
🌿 Midlife Transitions
Energy • Hydration • Gut Health • Daily Wellness
Start here if you feel stuck, discouraged, or ready for a mental reset.
These posts help you release what no longer fits and reconnect with who you’re becoming.
Featured Get Dressed Blogs
Embrace Your Best Years: The Science and Art ...
Absolutely, radiant woman! ✨
Feeling like the weight loss journey after 50 is turning into a battle against your overflowing closet? Let's ditch the...
Embracing Earth Day: A Journey of Natural Weight ...
Hello, my lovely ladies!
💃 I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50...
Hitting bottom: the first of 8 secrets of building ....
If you’ve lived through these 8 experiences, you’re more resilient than the average person.
#1 Hitting bottom ...
Staying Motivated When Life Feels Like a Marathon ...
Hi Lovely Ladies,
Let’s start this week with a little confession. You might feel tempted to skip reading this email, especially when life feels...
GET OUT
🌿 Gentle Reset & Reflection
Movement • Walking • Adventure • Living Fully
Start here if your body wants to move or your spirit wants more life.
These posts support gentle movement, walking, and saying yes to adventure at your own pace.
Featured Get Out Blogs
Break the Limits: Life is too short to live small ...
Hello, my lovely ladies! 💃
I'm Sharon, your zesty, 75-year-old senior, holistic weight loss and lifestyle coach and a mentor for all women over 50...
Reflecting on Dreams & Designing the Life We Truly Want ...
Dear Beautiful Soul,
Lately, I've been waking up with this deep sense of stillness and a tinge of restlessness. Maybe you know the feeling: like some...
The Power of Connection: Building Meaningful ...
The Best Part of Life? The People You Share It With
A few years ago, you may have realized something: Life is too short to wait for the "perfect...
Take a Risk, Reap a Reward How Begin Outside Your ...
Absolutely, sassy superstar!
Have you ever found yourself on the edge of an idea that feels a little too bold, yet you can’t quite let it go? It’s that thrilling ...
Shared for educational and inspirational purposes only. Not intended as medical advice.