Wake Up & Feel Energized
One thing no one really talks about when it comes to menopause is how tired you feel!
Where before you could fly through your to-do list and still have the evening to do the things you love…you might feel like you’re ready to go to bed halfway through the day. 😴
Hormones play a big role in our energy, and as they shift and change during menopause, women often feel more fatigued. But this doesn’t mean you’ve lost all the pep in your step!
Let’s get your energy back up. Below are tips to help you reignite your energy and give you a boost, so you can keep doing what you love and then some.
- Eat 5 small meals and include plenty of protein.
- Do 5 minutes of exercise, 5 different exercises and cycle through them once daily.
- Drink lots of water. Start the day with a big glass of warm lemon water. A 150 lb woman needs 100 oz of water daily.
- Go to bed and get up around the same time each day with natural light.
- Have a morning routine and stick to it. Try journaling, meditating, and practicing gratitude affirmations.
- Check to see what vitamins are most beneficial to you when taken in the morning. Some vitamins help rev up your metabolism and help encourage natural energy production.
Join me for my Get 3x More Energy Challenge!
On July 25th, 26th, and 27th, I’ll be hosting a 3 day challenge to teach you how to…
💃 Thrive from morning to night with renewed energy
💃 Boost your confidence and self-image to feel fabulous and beautiful
💃 Reignite your passion to pursue your dreams and have more fun and adventure
Click here to register for the challenge!
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This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Check with your health care provider before adopting any health, food, diet or exercise activity.
