How to Live a Zesty and Adventurous Life in Your 50s, 60s, and 70s
I'm so excited to share that I've been featured on MEDIA - The Creative Agency's MEDIAZINE! I had a wonderful experience full of zest and empowerment while working with them.
Check out it below:
About a year ago, she was in a wheelchair, fighting for her life, as she emerged from a coma.
Now, she teaches other women to Live a Zesty and Adventurous Life...
in their 50s, 60s, and 70s!
What happens to your health and wellness when you finally reach the big 5-0?
Even before you reach retirement age, your body will change and shift the way you approach life. Women have an added challenge when it comes to menopause. If you’re already over 50, you know exactly how you changed inside and out. You might feel like a stranger in your body and fear you're unable to have the fulfilled life you had planned.
Is all the fun really over at 50? Not at all according to our special guest, Sharon North...
Reconcile your old life with your new life.
How do you separate yourself from the person you were to the person you are now?
Often when we go through traumatic experiences, we’re fundamentally changed. We can no longer see the world the way we once did, for better or for worse. There’s a grieving period that comes with trying to figure out who you are now.
I’ve been through several experiences myself, which I'll discuss during my free 3 day challenge. These five things have helped me to reconcile with my old life vs my new life, whether that’s been from giving up my daughter for adoption, going through divorce, or becoming so sick I almost lost my life.
- Create a daily practice of gratitude.
- Recite daily positive affirmations.
- Get outside and walk noticing what is beautiful
- Enjoy a get dressed routine, choose colorful, happy clothing.
- Connect with a treasured friend who will let you vent
You’ll find even more lessons and tips like these by joining my 3 day challenge....
