Boost Your Happiness and Health with Holistic Actions: Tips for Senior Health and Natural Weight Loss

holistic-health Oct 01, 2024

Hello, my lovely ladies!  


I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 


Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...

Restful Nights: Conquering Insomnia for Senior Health and Holistic Well-Being After 50

holistic-health Apr 08, 2024

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...

Why "Diet Foods" Are Making You Fat (No, It's Not Your Fault!) + My 74-Year-Old Secret to Holistic Weight Loss

holistic-health Feb 08, 2024

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Embrace a Vibrant New Year in Your 50s: Senior Health and Holistic Wellness Let's Rock Your Bucket List this Year!

holistic-health Dec 31, 2023

Hello, my beautiful, vibrant ladies! I'm Sharon, your zesty, 74 year old senior, holistic weight loss and lifestyle  coach;  mentor for all women over 50. I'm passionate about sharing   simple solutions to manage weight naturally in menopause and beyond.

 

I’m a zesty, fun-loving holistic weight loss and lifestyle coach, and I'm thrilled to share my journey and tips to help you lose weight, keep it off, and live your best life without the endless yo-yo dieting. Let’s dive into this new year with energy, enthusiasm, and a renewed commitment to our health and happiness!

Rediscovering Your Zest for Life

 

First off, let's talk about being zesty for life. Zesty isn't just a flavor; it's an attitude. It’s about waking up every day with enthusiasm and a smile, ready to take on whatever comes your way. It’s about embracing the joys and challenges of life with open arms and an open heart. This mindset is essential for a healthy lifestyle and...

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Embrace a Vibrant New Year in Your 50s: Senior Health and Natural Wellness

holistic-health Dec 30, 2023

Hello, my lovely ladies!

I'm Sharon, your zesty, 74 year old senior, holistic weight loss and lifestyle  coach;  mentor for all women over 50. I'm passionate about sharing simple solutions to manage weight naturally in menopause and beyond.

 

As a holistic weight loss and lifestyle coach, I am passionate about helping women over 50 lose weight and maintain a healthy lifestyle without the endless cycle of yo-yo dieting. So let’s welcome the new year with open arms, renewed energy, and a commitment to our health and happiness!

 

Rediscover Your Spark

 

Let’s talk about rediscovering your zest for life. Zest isn’t just a taste; it’s an attitude. It’s waking up every day with a sense of excitement and gratitude, ready to embrace whatever the day brings. This mindset is essential for a healthy lifestyle and successful natural weight loss.

 

When I turned 50, I experienced a profound shift—not just physically, but...

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Wake Up & Feel Energized: A Zesty Planner for Natural Health

holistic-health Jul 13, 2023

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Balance and Thrive: Holistic Health Tips for Senior Well-Being

holistic-health Jun 22, 2023

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...

Dress with Ease: Senior Holistic Health Tips for a Stress-Free Morning

holistic-health Jun 02, 2023

Hello, my lovely ladies! 

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting! 

My zesty

The tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for

natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

Get Up, Get Dressed,‍Get Out

Remember when you used to

jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Boost Your Happiness and Health with Natural Actions: Tips for Seniors and Natural Weight Loss

holistic-health May 27, 2023

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 

Get Up, Get Dressed,Get Out  

Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...

Build Shame Resistance and Share Your Story: Steps for Senior Holistic Health and Zesty Change

holistic-health Apr 14, 2023

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 

Get Up, Get Dressed,Get Out  

Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...
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