Staying Motivated When Life Feels Like a Marathon

embrace new year Jan 14, 2025

Hi Lovely Ladies,

Let’s start this week with a little confession. You might feel tempted to skip reading this email, especially when life feels like it’s piling on. You know those days when you’re running on fumes, wondering if you’re even making progress toward your goals? That could be you this week.

But here’s the thing: showing up matters. And if you’re feeling like you’re struggling to stay motivated, it’s okay. You’re not alone. Let’s talk about how you can keep going, even when the road feels endless.

Why Motivation Ebbs and Flows

Motivation isn’t some magical force that stays constant. It’s like the tide it comes and goes. Sometimes, you’re riding high on energy and excitement, and other times, even the smallest task feels monumental. That’s normal.

Motivation often fades not because you’re failing, but because you’re human. You get tired. You face setbacks. And sometimes, your...

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New Year, New You: Let's Make 2025 Your Best Year Yet Embrace the New Year with Fresh Habits & Renewed Energy

embrace new year Jan 07, 2025

Hi Lovely ladies,

As we step into 2025, I wanted to take a moment to connect with you. Reflecting on the past year, there were highs and lows, breakthroughs and setbacks moments that shaped who we are today. And through it all, your journey, resilience, and dreams have been nothing short of inspiring.

January is a time for fresh beginnings. It’s like standing at a gateway (yes, I’ve been thinking about Janus, the Roman god of beginnings!) where you can look back and appreciate how far you’ve come, while stepping forward into the future you’re ready to build. Let’s channel that energy into a truly transformational year.

Here’s the plan: we’re focusing on building momentum through small, actionable steps. I’m talking about simple yet powerful habits that will fuel your growth and help you feel more energized, fulfilled, and aligned. Let’s explore some key ideas:

Habit Stacking: Build on What You Already Do

This concept from James...

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