Reconcile your old life with your new life.
How do you separate yourself from the person you were to the person you are now?
Often when we go through traumatic experiences, we’re fundamentally changed. We can no longer see the world the way we once did, for better or for worse. There’s a grieving period that comes with trying to figure out who you are now.
I’ve been through several experiences myself, which I'll discuss during my free 3 day challenge. These five things have helped me to reconcile with my old life vs my new life, whether that’s been from giving up my daughter for adoption, going through divorce, or becoming so sick I almost lost my life.
- Create a daily practice of gratitude.
- Recite daily positive affirmations.
- Get outside and walk noticing what is beautiful
- Enjoy a get dressed routine, choose colorful, happy clothing.
- Connect with a treasured friend who will let you vent
You’ll find even more lessons and tips like these by joining my 3 day challenge. I’ll be sharing even more sneak peeks and information, so keep an eye out!
Join me for my Get 3x More Energy Challenge!
On July 25th, 26th, and 27th, I’ll be hosting a 3 day challenge to teach you how to…
💃 Thrive from morning to night with renewed energy
💃 Boost your confidence and self-image to feel fabulous and beautiful
💃 Reignite your passion to pursue your dreams and have more fun and adventure
Click here to register for the challenge!
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I have an extra gift for you in my Facebook group, Zesty Women 50, 60, 70, 80+.
Just click here and you can get the weekly gifts that go along with this newsletter, as well as access to a supportive sisterhood of inspiring women.
You can find this week’s gift under the Guides tab.
Join Me for a LIVE Discussion
I’ll also be going live at 6 PM PST for even more bonus content as a thank you for being a part of my newsletter. Click here to join the group and tune in every Friday for this live discussion!
This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Check with your health care provider before adopting any health, food, diet or exercise activity.
