I've always used lemons in unusual ways

When I was a teenager, as my dish-water colored hair became more dish-watery  rather than blond, I would lay out in the sun with lemon in my hair  to make blond streaks. Today as I'm moving through the decades, I've discovered more useful tricks for the humble lemon.  

‍As women over 50, we often find ourselves juggling various responsibilities and priorities, sometimes at the expense of our own well-being. However, it's never too late to embark on a journey towards a healthier and happier lifestyle. Let's approach this with empathy, understanding that this phase of life comes with its own unique challenges and opportunities. 

Together, we can infuse a sense of fun and excitement into our weight loss and wellness goals. It's about embracing a lifestyle that not only helps us shed those extra pounds but also uplifts our spirits and energizes our bodies. This is not just about numbers on a scale; it's...