Boost Your Self-Esteem and Reduce Stress and Anxiety by Being Kind to Yourself!

joy-in-movement Jan 10, 2022

Hello, my lovely ladies! πŸ’ƒ

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting! 🧰

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

⏰Get Up, πŸ’ƒGet Dressed,σ°£°Get Out πŸ›ŒπŸ’ƒπŸž

Remember when you used to jump out of bed and get up full of energy, get dressed love your body, and get out having fun. Those were days when you were rocking your bucket list with friends and family. Let's recapture that zest for life! Enjoy lasting results–revitalize and transform! You will finally lose that stubborn menopausal belly fat and keep it off. Enjoy all these benefits while safeguarding your health. My clients who are using the zesty tool box program and the daily zesty planner and tracker are empowered to find even more joy in their transformation as they build healthy reserves. They are up leveling their immunity as they are loving their revitalized, slimmer, zesty self as they enter the best years of their lives.

Embrace Your Zest for Life 🌟 

Ladies, let’s get one thing straight: age is just a number! We’re here to live our best lives, full of zest and joy. Whether you’re 50, 60, or beyond, there’s so much life left to live, and it starts with a positive mindset. Self-esteem is the foundation of a healthy lifestyle and holistic weight loss journey.

Remember those dreams you had in your 20s and 30s? Well, now is the time to reignite that spark and chase them with vigor. Being kind to yourself means acknowledging your worth and celebrating every little victory. You are a powerhouse, capable of incredible things. πŸ’ͺ

Natural Weight Loss: It’s About Balance, Not Perfection 

Natural weight loss isn’t about depriving yourself of the joys of life. It’s about finding a balance that works for you. We’re not here to follow strict diets that make us miserable. Instead, we embrace a healthy lifestyle that nourishes our bodies and souls.

Listen, I’ve been around the block a few times, and I can tell you that the best way to shed those pounds is to love yourself enough to make choices that serve you. This means eating wholesome foods, moving your body in ways that feel good, and yes, treating yourself to that slice of cake when you want it. It’s all about moderation and mindfulness. 🍰✨

Let Go of Menopause Weight Myths

Oh, menopause weight—what a pesky little myth! Ladies, I’m here to tell you that it’s not an inevitable curse. Yes, our bodies change, but that doesn’t mean we’re doomed to gain weight. It’s about understanding and working with these changes, not against them.

Holistic weight loss during menopause involves a combination of healthy eating, regular exercise, and stress management. Be kind to yourself and give your body the care it deserves. You’re not alone in this; we’re in it together! 🌷

Kindness Starts Within 🌼

Being kind to yourself starts with your inner dialogue. How do you speak to yourself? If you’re anything like most women, you might be your own worst critic. It’s time to change that narrative.

Practice self-compassion by speaking to yourself as you would to a dear friend. Would you berate a friend for gaining a few pounds or for feeling anxious? Of course not! You’d offer support, understanding, and encouragement. Do the same for yourself. πŸ₯°

Self-Care Isn’t Selfish: It’s Essential

I can’t stress this enough: self-care isn’t selfish; it’s essential. Especially for women over 50, who often put everyone else’s needs before their own. To be zesty for life, you need to fill your own cup first.

Find activities that bring you joy and relaxation. It could be a walk in nature, a warm bath, reading a good book, or simply sitting in silence with a cup of tea. Whatever it is, make it a non-negotiable part of your routine. πŸ›€πŸ“š

Move Your Body with Love and Joy

Exercise doesn’t have to be a chore. Find ways to move your body that you enjoy. Dancing, swimming, yoga, or even a brisk walk in the park can do wonders for your physical and mental health.

Holistic weight loss is about finding joy in movement, not punishing yourself with grueling workouts. When you move with love and joy, your body responds positively. Plus, it’s a fantastic way to reduce anxiety and boost those feel-good endorphins! πŸ’ƒπŸŒΏ

Nourish Your Body with Wholesome Foods

We’ve talked about natural weight loss and finding balance, but let’s dive a bit deeper into nutrition. Nourishing your body with wholesome foods is key. Focus on fresh fruits, vegetables, lean proteins, and whole grains.

It’s not about cutting out entire food groups or counting every calorie. It’s about making mindful choices that fuel your body and keep you feeling energized. And remember, it’s okay to indulge occasionally. Life is meant to be enjoyed, after all! πŸ₯—πŸ“

The Power of Positive Affirmations

Ladies, words have power. The way you talk to yourself can shape your reality. Positive affirmations are a fantastic tool for boosting self-esteem and reducing anxiety.

Start each day by looking in the mirror and saying something positive about yourself. It might feel a bit silly at first, but trust me, it works. Say things like, “I am strong,” “I am beautiful,” “I am worthy of love and kindness.” The more you say it, the more you’ll believe it. 🌸

Connect with Like-Minded Women

There’s something incredibly powerful about connecting with like-minded women who understand your journey. We’re all in this together, and there’s strength in numbers.

Join a community of women over 50 who are also on a holistic weight loss journey. Share your experiences, offer support, and celebrate each other’s victories. You’ll find that having a support system makes all the difference. πŸ‘­πŸ’•

Mindfulness and Meditation: Your Secret Weapons

Mindfulness and meditation are your secret weapons against anxiety. Taking a few minutes each day to sit quietly and focus on your breath can work wonders for your mental health.

There are many great resources out there, from guided meditations to mindfulness apps. Find what works for you and make it a part of your daily routine. It’s a simple yet powerful way to be kind to yourself. 🧘‍β™€οΈπŸŒΎ

Embrace Your Unique Journey

Every woman’s journey is unique, and that’s what makes it beautiful. Embrace where you are right now and honor the path you’ve walked to get here.

Your story is your own, and it’s filled with triumphs, lessons, and moments of growth. Be proud of who you are and where you’re going. The best is yet to come! 🌟

Practical Tips for Everyday Kindness

Here are some practical tips to infuse kindness into your daily life:

Start your day with gratitude:
Write down three things you’re grateful for each morning.

Take breaks:
Give yourself permission to rest and recharge throughout the day.

Celebrate small wins:
Every step forward is progress, no matter how small.

Practice forgiveness:
Let go of past mistakes and forgive yourself.

Surround yourself with positivity:
Spend time with people who uplift and inspire you.

Remember, You’re Worth It 

At the end of the day, remember this: You are worth it. Worth the time, worth the effort, and worth the love. Boosting your self-esteem and reducing anxiety starts with being kind to yourself.

You’ve got the power to create a life filled with joy, health, and happiness. Embrace your best years with open arms and a heart full of kindness. Here’s to living zesty for life! πŸŒΊπŸ’–

Alright, my lovely ladies, that’s all for today! Keep shining, keep smiling, and most importantly, keep being kind to yourself. You deserve it. Until next time, this is Sharon, your zesty holistic weight loss coach, signing off with a big hug and a reminder to always be kind to yourself. πŸ₯°πŸŒŸ

Stay fabulous, stay kind, and stay zesty! 🌿✨

Your Zesty Friend & Mentor,

Sharon North Pohl 🌸🌟

Book A Free Nourish & Thrive  call

πŸ‘‰πŸ‘‰Remember my info is generic  and educational only.  Please check with your healthcare provider before embarking on any  changes in diet or exercise


#holistichealth #naturalweightloss #loosemenopauseweight #guthealth #ruckingweightloss #lemonshealth #planner  #seniorhealth #bucketlist #bellyfat

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