Find joy in your everyday life.

It’s been a week filled with joy for me! My book, Zesty Changes, released on Tuesday after 3 years of being in production. It’s been a blessing to get these stories from 30 amazing women into the world.

All of this celebrating has me remembering a time when I struggled to find pockets of joy when I was at my lowest. I know first hand how difficult it can be to find gratitude and happiness when you’re in a dark place. 

If you struggle with picking out joy in your everyday life, here are five ways you can identify what makes you happy:

1. Keep a daily gratitude journal. Write down what you are grateful to have, even the small things.
   

2. Get Up with a plan to do something just for you today. Prioritize your happiness!
   

3. Get Dressed in something that is cheerful and makes you feel happy.
   

4. Get Out and do one thing you love to do, that you haven't done in a while, that makes you smile. It can be as simple as taking a walk, going to the library, or grabbing lunch from your favorite place.
   

5. Get connected by calling someone or scheduling a tea date with a happy friend.

Download Zesty Changes

Haven’t gotten your copy? You can purchase Zesty Changes by clicking here. Get ready to be inspired by stories from 30 women who found the light within the darkness, and learn how you can find your voice and tell your own story!

Get Your Free Gift

I have an extra gift for you in my Facebook group, Zesty Women 50, 60, 70+. It covers Tips to Up Your Joy.

Just click here and you can get the weekly gifts that go along with this newsletter, as well as access to a supportive sisterhood of inspiring women. 

You can find this week’s gift under the Guides tab. 

Join Me for a LIVE Discussion

I’ll also be going live at 6 PM PST for even more bonus content as a thank you for being a part of my newsletter. Click here to join the group and tune in every Friday for this live discussion! 

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Check with your health care provider before adopting any health, food, diet or exercise activity.