🦃 Thanksgiving is Over, Let the 🛍️ Black Friday Frenzy Begin! Time to Prepare for 🎄 Christmas with a Zesty Planner for Holistic Health🎄🦃🎅

Hello, my lovely ladies! 💃

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting! 🧰

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
⏰Get Up, 💃Get Dressed,󰣰Get Out 🛌💃🏞

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and get out having fun. Those were days when you were rocking your bucket list with friends and family. Let's recapture that zest for life! Enjoy lasting results–revitalize and transform! You will finally lose that stubborn menopausal belly fat and keep it off. Enjoy all these benefits while safeguarding your health. My clients who are using the zesty tool box program and the daily zesty planner and tracker are empowered to find even more joy in their transformation as they build healthy reserves. They are up leveling their immunity as they are loving their revitalized, slimmer, zesty self as they enter the best years of their lives.

Revel in the Festivities with Mindful Indulgence 🎉

'Tis the season for merry gatherings, delectable treats, and heartwarming moments. Amidst the joyous chaos, let’s remember to nourish our bodies and souls with intention and mindfulness.

Savory Sensations 🍽️

Delight in the flavors of the season while honoring your body’s needs. Opt for wholesome ingredients and savor each bite mindfully. From roasted veggies to succulent turkey, let your taste buds dance with joy.

Balance is Key ⚖️

Find harmony in your holiday meals by incorporating a variety of nutrients. Fill your plate with colorful veggies, lean proteins, and whole grains. This balanced approach ensures you feel satisfied and energized throughout the festivities.

Treat Yourself, Guilt-Free 🍬

Indulge in your favorite holiday treats without the weight of guilt. Allow yourself to enjoy a slice of pie or a cookie—just remember to savor the moment and practice moderation.

Stay Active, Stay Vibrant 💪🎄

As the days grow shorter and the nights colder, it's essential to keep moving and stay connected to your body. Let’s infuse our holiday season with movement, joy, and a zest for life.

Joyful Movement 🏃‍♀️

Find pleasure in staying active during the holiday hustle. Whether it's a brisk walk in nature, a joyful dance session in your living room, or a rejuvenating yoga flow, let movement be your companion in celebrating life.

Engage Your Senses 🌿

Immerse yourself in the sensory delights of the season. Take a stroll through festive markets, breathe in the crisp winter air, and revel in the beauty of holiday decorations. Let every moment be an opportunity to connect with the world around you.

Prioritize Self-Care 🛁

Amidst the flurry of holiday preparations, don’t forget to nurture yourself. Take time for quiet reflection, indulge in a luxurious bubble bath, or curl up with a good book by the fireplace. Self-care is the cornerstone of a vibrant and fulfilling life.

Navigating Menopause with Grace and Ease 🌸

For many of us, menopause brings its own set of challenges, especially when it comes to managing our weight and well-being. Let’s navigate this transformative phase with grace, embracing the journey with open hearts and resilient spirits.

Honor Your Body 💖

Listen to your body’s wisdom and honor its needs with compassion. Nourish yourself with nutrient-dense foods, stay hydrated, and prioritize restorative sleep. Your body is your greatest ally—treat it with love and respect.

Embrace Change 🍃

View menopause as a natural transition, brimming with opportunities for growth and renewal. Embrace the changes with grace and curiosity, knowing that each phase of life holds its own beauty and wisdom.

Seek Support 🤝

Connect with other women on a similar journey and share your experiences openly. Whether it’s through support groups, online forums, or heartfelt conversations with friends, know that you’re not alone. Together, we can navigate this chapter with strength and solidarity.

Cultivate Joy and Gratitude 🌟

As we immerse ourselves in the magic of the season, let’s cultivate a spirit of joy, gratitude, and abundance. Let every moment be an opportunity to celebrate life and cherish the blessings that surround us.

Gratitude Practice 🙏

Take a moment each day to count your blessings and express gratitude for the abundance in your life. Gratitude has the power to shift our perspective and fill our hearts with joy and contentment.

Create Meaningful Connections 💬

Reach out to loved ones near and far, and nurture the bonds that enrich your life. Whether it’s a heartfelt conversation, a handwritten note, or a virtual gathering, let your connections be a source of joy and strength.

Infuse Your Days with Joy 🌈

Seek out moments of joy and delight in the simple pleasures of life. From savoring a cup of hot cocoa to watching the snow fall outside your window, let every experience be an opportunity to revel in the magic of the season.

Healthy Holiday Delights 🎅🍲

Elevate your holiday table with nourishing and delicious dishes that nourish body and soul. Here are a few of my favorite recipes to inspire your culinary adventures:

Festive Quinoa Salad 🥗

A colorful medley of quinoa, roasted veggies, and tangy cranberries, dressed in a zesty vinaigrette. This vibrant salad is a celebration of flavor and nourishment.

Citrus-Roasted Turkey Breast 🍗

Juicy turkey breast marinated in a citrus-infused brine, then roasted to golden perfection. Serve it alongside your favorite holiday sides for a meal that’s both elegant and satisfying.

Decadent Dark Chocolate Truffles 🍫

Indulge your sweet tooth with these luxurious dark chocolate truffles, dusted with cocoa powder and sprinkled with sea salt. A guilt-free treat that’s sure to delight your taste buds.

Embrace the Magic of the Season 🎁✨

As we bid farewell to another year and welcome the promise of new beginnings, let’s savor every moment and embrace the magic of the season. From festive gatherings to quiet moments of reflection, may your holidays be filled with love, laughter, and an abundance of joy.

Reflect and Renew 🌟

Take time to reflect on the year gone by and set intentions for the year ahead. What are your dreams and aspirations? How can you continue to nurture your well-being and live life to the fullest?

Spread Kindness and Cheer 🌈

Extend a hand of kindness to those around you and brighten someone’s day with a simple act of generosity. Whether it’s volunteering at a local shelter or offering a listening ear to a friend in need, let your kindness ripple outward and illuminate the world.

Embrace the Spirit of Giving 🎁

Remember that the greatest gift you can give is the gift of love and presence. Cherish the moments spent with loved ones, and treasure the memories you create together. In the end, it’s these moments of connection and joy that truly enrich our lives.

In Conclusion: A Season of Abundance and Gratitude 🌟🎄

As we journey through the holiday season, may we carry with us the spirit of abundance, gratitude, and joy. Let’s embrace each day with open hearts and vibrant spirits, celebrating the beauty of life and the blessings that surround us. In the midst of the hustle and bustle, let’s pause to appreciate the simple pleasures—the warmth of a crackling fire, the laughter of loved ones, the beauty of a starry night sky. These are the moments that enrich our souls and remind us of the true meaning of the holidays. So let’s savor every moment, cherish every memory, and spread love and light wherever we go. Here’s to a season filled with warmth, wonder, and the boundless magic of the holidays. 🌟🎄💖 Let's make this holiday season one to remember, filled with love, laughter, and unforgettable moments shared with those who matter most.

Your Zesty Friend & Mentor,

Sharon North Pohl 🌸🌟

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👉👉Remember my info is generic  and educational only.  Please check with your healthcare provider before embarking on any  changes in diet or exercise

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