Let’s talk about your bucket list. What’s on it?

You may have dreams of traveling around the world, or spending more time with friends, or taking a yearly vacation with your family.

The issue with bucket lists is a lot of people write them out and then don’t use them!

A bucket list isn’t meant to be all of the things you think you can never do, but an outline of what you want so you can take action to hit your goals. 

Aging gracefully is about embracing life and all the experiences it has to offer. As a woman over 50, you have the wisdom, experience, and freedom to make the most of your life. Completing your bucket list is an essential part of living your life to the fullest. Here are some compelling reasons why you should tackle your bucket list now:

1. Personal growth
2. Fulfilling long-held dreams
3. Discovering new passions
4. Creating Lasting Memories
5. Improved health and wellbeing
6. Inspiring family and friends

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Picture this. You wake up in the morning with the sun shining through your window. You get up for the day, give a big stretch, and then head on over to your closet or dresser to pick out clothes for the day. When you look inside, how does that make you feel?

Are you excited by the options there? Or does the idea of getting dressed make you want to stay in your pajamas all day?

There’s a secret to a good wardrobe, and it’s that having clothes that make you feel like YOU, in turn, make you feel more alive. They’re mood boosters that can affect your outlook on life and influence your entire day. 

After menopause and all your body changes, looking in the closet might be intimidating and stressful. You might not like how your clothes fit, or they may no longer represent who you are as a person. If you want to feel good on the inside, you have to like the way you look on the outside. So let’s calm your wardrobe fears.

Here are some tips to help you get dressed...

Where before you could fly through your to-do list and still have the evening to do the things you love…you might feel like you’re ready to go to bed halfway through the day.

Hormones play a big role in our energy, and as they shift and change during menopause, women often feel more fatigued. But this doesn’t mean you’ve lost all the pep in your step!

Let’s get your energy back up. Below are tips to help you reignite your energy and give you a boost, so you can keep doing what you love and then some.

1. Go to bed and get up around the same time each day with natural light.

2. Have a morning routine and stick to it. Try journaling, meditating, and practicing gratitude affirmations.

3. Do 5 minutes of exercise, 5 different exercises and cycle through them once daily.

4. Drink lots of water. Start the day with a big glass of warm lemon water. A 150 lb woman needs 100 oz of water daily.

5. Eat 5 small meals and include plenty of protein.

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