Are you ready to…
Get Up with More Energy
Get Dressed with Less Stress
Get Out Without Anxiety
As a coach for mature women who want to infuse their lives with more zest and vitality, I love teaching you how to add more fun to the best years of your life and heal from all the things holding you back from a better way of living.
Which is why I’m holding a three day FREE challenge to teach you everything you need to fall back in love with yourself and everything life has to offer.
Join me on June 6th, 7th, and 8th for the 3x Energy Challenge.
I’ve got a lot of fun planned in these coming weeks. You’ll be able to watch me LIVE or catch the recordings in my Facebook Community, Zesty Women 50, 60, 70+.
Click here to request to join the community. The fun is starting now!
Join Me for a LIVE Discussion
I’ll also be going live at 6 PM PST for even more bonus content as a thank you for being a part...
Let’s talk about your bucket list. What’s on it?
You may have dreams of traveling around the world, or spending more time with friends, or taking a yearly vacation with your family.
The issue with bucket lists is a lot of people write them out and then don’t use them!
A bucket list isn’t meant to be all of the things you think you can never do, but an outline of what you want so you can take action to hit your goals.
Aging gracefully is about embracing life and all the experiences it has to offer. As a woman over 50, you have the wisdom, experience, and freedom to make the most of your life. Completing your bucket list is an essential part of living your life to the fullest. Here are some compelling reasons why you should tackle your bucket list now:
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When you’re trying to lose weight, it’s not just about your diet and exercise.
People often forget one of the key parts of keeping your body healthy…water!
Staying hydrated with at least eight glasses of water a day is an important factor to weight loss and your overall health. It cleanses your body of impurities, boosts your metabolism, and makes exercise easier. You also need water in order to burn fat.
Here all the ways staying hydrated can help you:
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I have an extra gift for you in my Facebook group, Zesty Women 50, 60, 70+.
Just click here and you can get the weekly gifts that go along with this newsletter, as well as access to a supportive sisterhood of inspiring women.
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Picture this. You wake up in the morning with the sun shining through your window. You get up for the day, give a big stretch, and then head on over to your closet or dresser to pick out clothes for the day. When you look inside, how does that make you feel?
Are you excited by the options there? Or does the idea of getting dressed make you want to stay in your pajamas all day?
There’s a secret to a good wardrobe, and it’s that having clothes that make you feel like YOU, in turn, make you feel more alive. They’re mood boosters that can affect your outlook on life and influence your entire day.
After menopause and all your body changes, looking in the closet might be intimidating and stressful. You might not like how your clothes fit, or they may no longer represent who you are as a person. If you want to feel good on the inside, you have to like the way you look on the outside. So let’s calm your wardrobe fears.
Here are some tips to help you get dressed...
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