Reconcile your old life with your new life.
How do you separate yourself from the person you were to the person you are now?
Often when we go through traumatic experiences, we’re fundamentally changed. We can no longer see the world the way we once did, for better or for worse. There’s a grieving period that comes with trying to figure out who you are now.
I’ve been through several experiences myself, which I'll discuss during my free 3 day challenge. These five things have helped me to reconcile with my old life vs my new life, whether that’s been from giving up my daughter for adoption, going through divorce, or becoming so sick I almost lost my life.
- Create a daily practice of gratitude.
- Recite daily positive affirmations.
- Get outside and walk noticing what is beautiful
- Enjoy a get dressed routine, choose colorful, happy clothing.
- Connect with a treasured friend who will let you vent
You’ll find even more lessons and tips like these by joining my 3 day challenge....
Boost your self-esteem and reduce anxiety by being kind to yourself!
One of the biggest factors on how we feel isn’t what other people think of us, but how we talk about ourselves.
Think of how often you say something negative about yourself. You might say:
“I’m terrible at math.”
“I could never go on a hike. I’m too weak.”
“I can’t wear that. My body isn’t made for it.”
This negative talk contributes to a poor view of ourselves. It diminishes our confidence and lowers our self-esteem. You might not even realize how often you do it!
The one big thing you can do to boost your self-esteem and reduce anxiety is to be kind to yourself. Point out the things you love about yourself. Remove “can’t” from your vocabulary when talking about yourself. Kindness isn’t reserved for other people. You need it too!
Join me for my Get 3x More Energy Challenge!
On July 25th, 26th, and 27th, I’ll be hosting a 3 day challenge to...
Improve your happiness and health by taking action!
You know you have changes to make in order to live a happy, healthy life, so why is it so hard to get started?
The biggest challenge that stands in the way of us making choices that are better for us is…ourselves!
After 50, it’s common for women to stop feeling motivated. Changes in our body mean that we’re low on energy, and we get distracted by stressors and responsibilities that life throws at us.
But that’s no reason to neglect your health! It’s true that health is wealth, and without it you won’t be able to make memories, hit your goals, or have fun, amazing adventures with your friends and family. In the best years of your life, you should be able to feel good inside and out.
Here are some tips to take you from thinking about improving your happiness and health to taking action:
- Seek advice from an expert. You might not know where to start or are unsure how to stay consistent. That’s where an...
Join me for my 3x More Energy Challenge
Are you ready to…
Get Up with More Energy
Get Dressed with Less Stress
Get Out Without Anxiety
As a coach for mature women who want to infuse their lives with more zest and vitality, I love teaching you how to add more fun to the best years of your life and heal from all the things holding you back from a better way of living.
Which is why I’m holding a three day FREE challenge to teach you everything you need to fall back in love with yourself and everything life has to offer.
Join me on June 6th, 7th, and 8th for the 3x Energy Challenge.
I’ve got a lot of fun planned in these coming weeks. You’ll be able to watch me LIVE or catch the recordings in my Facebook Community, Zesty Women 50, 60, 70+.
Click here to request to join the community. The fun is starting now!
Join Me for a LIVE Discussion
I’ll also be going live at 6 PM PST for even more bonus content as a thank you for being a part...
