Join me for my 3x More Energy Challenge

Are you ready to…


Get Up with More Energy

Get Dressed with Less Stress

Get Out Without Anxiety


As a coach for mature women who want to infuse their lives with more zest and vitality, I love teaching you how to add more fun to the best years of your life and heal from all the things holding you back from a better way of living. 


Which is why I’m holding a three day FREE challenge to teach you everything you need to fall back in love with yourself and everything life has to offer. 


Join me on June 6th, 7th, and 8th for the 3x Energy Challenge.


I’ve got a lot of fun planned in these coming weeks. You’ll be able to watch me LIVE or catch the recordings in my Facebook Community, Zesty Women 50, 60, 70+.

Click here to request to join the community. The fun is starting now!


Join Me for a LIVE Discussion


I’ll also be going live at 6 PM PST for even more bonus content as a thank you for being a part...

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Don't let negative feelings weigh you down.

Forgiveness isn’t an easy topic, especially if you’ve found yourself stuck in a cycle of anger and resentment. 
I had to learn how to forgive people many times in my life, including my daughter’s biological father and exes who hurt me. It’s led to a life full of freedom and zest, where I am no longer weighed down by those negative feelings. 
Here are 5 tips to help you forgive someone who has caused you pain.

1. When finding forgiveness for exes, remember you share experiences that shaped your lives. List some good things from the relationship, think of 'the good Karma break up'. 
2. If you are really angry go to a remote spot and growl, scream, throw sticks, do whatever it takes to let it out.
3. Keep yourself active, work out, do yoga, walk, get up, get dressed, and get out. 
Keep your self-care more important than your self-pity.
4. Don't keep taking the poison of victim hood. It isn't hurting him, it's killing you.
Find some way you can...
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