Forgiveness isn’t an easy topic, especially if you’ve found yourself stuck in a cycle of anger and resentment. 

I had to learn how to forgive people many times in my life, including my daughter’s biological father and exes who hurt me. It’s led to a life full of freedom and zest, where I am no longer weighed down by those negative feelings. 

Here are 5 tips to help you forgive someone who has caused you pain.

1. When finding forgiveness for exes, remember you share experiences that shaped your lives. List some good things from the relationship, think of 'the good Karma break up'. 

2. If you are really angry go to a remote spot and growl, scream, throw sticks, do whatever it takes to let it out.

3. Keep yourself active, work out, do yoga, walk, get up, get dressed, and get out. 

Keep your self-care more important than your self-pity.

4. Don't keep taking the poison of victim hood. It isn't hurting him, it's killing you.

Find some way...