One thing no one really talks about when it comes to menopause is how tired you feel!
Where before you could fly through your to-do list and still have the evening to do the things you love…you might feel like you’re ready to go to bed halfway through the day.
Hormones play a big role in our energy, and as they shift and change during menopause, women often feel more fatigued. But this doesn’t mean you’ve lost all the pep in your step!
Let’s get your energy back up. Below are tips to help you reignite your energy and give you a boost, so you can keep doing what you love and then some.