How do you separate yourself from the person you were to the person you are now?
 

Often when we go through traumatic experiences, we’re fundamentally changed. We can no longer see the world the way we once did, for better or for worse. There’s a grieving period that comes with trying to figure out who you are now.

I’ve been through several experiences myself, which I'll discuss during my free 3 day challenge. These five things have helped me to reconcile with my old life vs my new life, whether that’s been from giving up my daughter for adoption, going through divorce, or becoming so sick I almost lost my life.

1. Create a daily practice of gratitude.
2. Recite daily positive affirmations.
3. Get outside and walk noticing what is beautiful
4. Enjoy a get dressed routine, choose colorful, happy clothing.
5. Connect with a treasured friend who will let you vent

You’ll find even more lessons and tips like these by joining my 3 day challenge....

One thing no one really talks about when it comes to menopause is how tired you feel!

Where before you could fly through your to-do list and still have the evening to do the things you love…you might feel like you’re ready to go to bed halfway through the day.

Hormones play a big role in our energy, and as they shift and change during menopause, women often feel more fatigued. But this doesn’t mean you’ve lost all the pep in your step!

Let’s get your energy back up. Below are tips to help you reignite your energy and give you a boost, so you can keep doing what you love and then some.

1. Eat 5 small meals and include plenty of protein.
2. Do 5 minutes of exercise, 5 different exercises and cycle through them once daily.
3. Drink lots of water. Start the day with a big glass of warm lemon water. A 150 lb woman needs 100 oz of water daily.
4. Go to bed and get up around the same time each day with natural light.
5. Have a morning routine...

One of the biggest factors on how we feel isn’t what other people think of us, but how we talk about ourselves.

Think of how often you say something negative about yourself. You might say:

“I’m terrible at math.”

“I could never go on a hike. I’m too weak.”

“I can’t wear that. My body isn’t made for it.”

This negative talk contributes to a poor view of ourselves. It diminishes our confidence and lowers our self-esteem. You might not even realize how often you do it!

The one big thing you can do to boost your self-esteem and reduce anxiety is to be kind to yourself. Point out the things you love about yourself. Remove “can’t” from your vocabulary when talking about yourself. Kindness isn’t reserved for other people. You need it too!

Join me for my Get 3x More Energy Challenge!

On July 25th, 26th, and 27th, I’ll be hosting a 3 day challenge to...

You know you have changes to make in order to live a happy, healthy life, so why is it so hard to get started?

The biggest challenge that stands in the way of us making choices that are better for us is…ourselves!

After 50, it’s common for women to stop feeling motivated. Changes in our body mean that we’re low on energy, and we get distracted by stressors and responsibilities that life throws at us.

But that’s no reason to neglect your health! It’s true that health is wealth, and without it you won’t be able to make memories, hit your goals, or have fun, amazing adventures with your friends and family. In the best years of your life, you should be able to feel good inside and out. 

Here are some tips to take you from thinking about improving your happiness and health to taking action:

1. Seek advice from an expert. You might not know where to start or are unsure how to stay consistent. That’s where an...

Are you ready to…

Get Up with More Energy

Get Dressed with Less Stress

Get Out Without Anxiety

As a coach for mature women who want to infuse their lives with more zest and vitality, I love teaching you how to add more fun to the best years of your life and heal from all the things holding you back from a better way of living. 

Which is why I’m holding a three day FREE challenge to teach you everything you need to fall back in love with yourself and everything life has to offer. 

Join me on June 6th, 7th, and 8th for the 3x Energy Challenge.

I’ve got a lot of fun planned in these coming weeks. You’ll be able to watch me LIVE or catch the recordings in my Facebook Community, Zesty Women 50, 60, 70+.

Click here to request to join the community. The fun is starting now!

Join Me for a LIVE Discussion

I’ll also be going live at 6 PM PST for even more bonus content as a thank you for being a part...

Where before you could fly through your to-do list and still have the evening to do the things you love…you might feel like you’re ready to go to bed halfway through the day.

Hormones play a big role in our energy, and as they shift and change during menopause, women often feel more fatigued. But this doesn’t mean you’ve lost all the pep in your step!

Let’s get your energy back up. Below are tips to help you reignite your energy and give you a boost, so you can keep doing what you love and then some.

1. Go to bed and get up around the same time each day with natural light.

2. Have a morning routine and stick to it. Try journaling, meditating, and practicing gratitude affirmations.

3. Do 5 minutes of exercise, 5 different exercises and cycle through them once daily.

4. Drink lots of water. Start the day with a big glass of warm lemon water. A 150 lb woman needs 100 oz of water daily.

5. Eat 5 small meals and include plenty of protein.

 ...