If you want to make a change in your life, how do you know where to start?
It’s easy to identify that you’re unhappy, but it isn’t as simple to figure out what’s wrong. You might have bits and pieces of things that you know are contributing to your unhappiness, but you don’t know how to begin to address them.
One of the ways that I like to evaluate where life changes need to happen is to take what I call a Zest Assessment. I look at the eight areas of life and identify if any of them are out of balance, and then take steps to change them.
Today I’d like to share those eight areas of life with you, so you can ask yourself which ones are most out of balance.
When you’re trying to lose weight, it’s not just about your diet and exercise.
People often forget one of the key parts of keeping your body healthy…water!
Staying hydrated with at least eight glasses of water a day is an important factor to weight loss and your overall health. It cleanses your body of impurities, boosts your metabolism, and makes exercise easier. You also need water in order to burn fat.
Here all the ways staying hydrated can help you:
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