One thing no one really talks about when it comes to menopause is how tired you feel!
Where before you could fly through your to-do list and still have the evening to do the things you love…you might feel like you’re ready to go to bed halfway through the day.
Hormones play a big role in our energy, and as they shift and change during menopause, women often feel more fatigued. But this doesn’t mean you’ve lost all the pep in your step!
Let’s get your energy back up. Below are tips to help you reignite your energy and give you a boost, so you can keep doing what you love and then some.
If you want to make a change in your life, how do you know where to start?
It’s easy to identify that you’re unhappy, but it isn’t as simple to figure out what’s wrong. You might have bits and pieces of things that you know are contributing to your unhappiness, but you don’t know how to begin to address them.
One of the ways that I like to evaluate where life changes need to happen is to take what I call a Zest Assessment. I look at the eight areas of life and identify if any of them are out of balance, and then take steps to change them.
Today I’d like to share those eight areas of life with you, so you can ask yourself which ones are most out of balance.