When you’re trying to lose weight, it’s not just about your diet and exercise. 

People often forget one of the key parts of keeping your body healthy…water!

Staying hydrated with at least eight glasses of water a day is an important factor to weight loss and your overall health. It cleanses your body of impurities, boosts your metabolism, and makes exercise easier. You also need water in order to burn fat. 

Here all the ways staying hydrated can help you:

1.  Elevates your mood 
2.  Good for your heart
3.  Increases skin elasticity 
4.  Lubricates your eyes
5.  Helps build muscle 
6.  Greases your joints
7.  Boosts your metabolism

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