Feeling sleepy?

Where before you could fly through your to-do list and still have the evening to do the things you love…you might feel like you’re ready to go to bed halfway through the day.
Hormones play a big role in our energy, and as they shift and change during menopause, women often feel more fatigued. But this doesn’t mean you’ve lost all the pep in your step!
Let’s get your energy back up. Below are tips to help you reignite your energy and give you a boost, so you can keep doing what you love and then some.
  1. Go to bed and get up around the same time each day with natural light.
  2. Have a morning routine and stick to it. Try journaling, meditating, and practicing gratitude affirmations.
  3. Do 5 minutes of exercise, 5 different exercises and cycle through them once daily.
  4. Drink lots of water. Start the day with a big glass of warm lemon water. A 150 lb woman needs 100 oz of water daily.
  5. Eat 5 small meals and include plenty of protein.
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.