One of the biggest factors on how we feel isn’t what other people think of us, but how we talk about ourselves.

Think of how often you say something negative about yourself. You might say:

“I’m terrible at math.”

“I could never go on a hike. I’m too weak.”

“I can’t wear that. My body isn’t made for it.”

This negative talk contributes to a poor view of ourselves. It diminishes our confidence and lowers our self-esteem. You might not even realize how often you do it!

The one big thing you can do to boost your self-esteem and reduce anxiety is to be kind to yourself. Point out the things you love about yourself. Remove “can’t” from your vocabulary when talking about yourself. Kindness isn’t reserved for other people. You need it too!

Join me for my Get 3x More Energy Challenge!

On July 25th, 26th, and 27th, I’ll be hosting a 3 day challenge to...

If you’re stuck in a cycle of anger, I hope this will help you on the path to healing.

I found myself boiling with anger and bitterness after my divorce. It didn’t just affect me, but also the people around me. I noticed that less people wanted to talk to me or be around me because all I could do was express my resentment about my ex. This was my wake up call that I needed to learn how to release these negative feelings.

Anger isn’t meant to weigh you down, but to teach you that someone has violated a boundary. From there, it’s up to you to acknowledge it and manage your emotions, not let them eat at you. Not releasing anger can also damage your heart!

You might hold anger for someone who has wronged you, whether that be a previous spouse, friend, or family member. Here are 5 ways you can break the anger cycle:

1. Take deep breaths. This is a physical reaction that signals the brain that you’re safe and helps you calm down.

2. Take a time out. If...