Are you ready to…

Get Up with More Energy

Get Dressed with Less Stress

Get Out Without Anxiety

As a coach for mature women who want to infuse their lives with more zest and vitality, I love teaching you how to add more fun to the best years of your life and heal from all the things holding you back from a better way of living. 

Which is why I’m holding a three day FREE challenge to teach you everything you need to fall back in love with yourself and everything life has to offer. 

Join me on June 6th, 7th, and 8th for the 3x Energy Challenge.

I’ve got a lot of fun planned in these coming weeks. You’ll be able to watch me LIVE or catch the recordings in my Facebook Community, Zesty Women 50, 60, 70+.

Click here to request to join the community. The fun is starting now!

Join Me for a LIVE Discussion

I’ll also be going live at 6 PM PST for even more bonus content as a thank you for being a part...

Let’s talk about your bucket list. What’s on it?

You may have dreams of traveling around the world, or spending more time with friends, or taking a yearly vacation with your family.

The issue with bucket lists is a lot of people write them out and then don’t use them!

A bucket list isn’t meant to be all of the things you think you can never do, but an outline of what you want so you can take action to hit your goals. 

Aging gracefully is about embracing life and all the experiences it has to offer. As a woman over 50, you have the wisdom, experience, and freedom to make the most of your life. Completing your bucket list is an essential part of living your life to the fullest. Here are some compelling reasons why you should tackle your bucket list now:

1. Personal growth
2. Fulfilling long-held dreams
3. Discovering new passions
4. Creating Lasting Memories
5. Improved health and wellbeing
6. Inspiring family and friends

Want to Learn More?

Join me for a FREE...

When you’re trying to lose weight, it’s not just about your diet and exercise. 

People often forget one of the key parts of keeping your body healthy…water!

Staying hydrated with at least eight glasses of water a day is an important factor to weight loss and your overall health. It cleanses your body of impurities, boosts your metabolism, and makes exercise easier. You also need water in order to burn fat. 

Here all the ways staying hydrated can help you:

1.  Elevates your mood 
2.  Good for your heart
3.  Increases skin elasticity 
4.  Lubricates your eyes
5.  Helps build muscle 
6.  Greases your joints
7.  Boosts your metabolism

Get Your Free Gift

I have an extra gift for you in my Facebook group, Zesty Women 50, 60, 70+. 

Just click here and you can get the weekly gifts that go along with this newsletter, as well as access to a supportive sisterhood of inspiring women. 

You can find this...

Picture this. You wake up in the morning with the sun shining through your window. You get up for the day, give a big stretch, and then head on over to your closet or dresser to pick out clothes for the day. When you look inside, how does that make you feel?

Are you excited by the options there? Or does the idea of getting dressed make you want to stay in your pajamas all day?

There’s a secret to a good wardrobe, and it’s that having clothes that make you feel like YOU, in turn, make you feel more alive. They’re mood boosters that can affect your outlook on life and influence your entire day. 

After menopause and all your body changes, looking in the closet might be intimidating and stressful. You might not like how your clothes fit, or they may no longer represent who you are as a person. If you want to feel good on the inside, you have to like the way you look on the outside. So let’s calm your wardrobe fears.

Here are some tips to help you get dressed...

Where before you could fly through your to-do list and still have the evening to do the things you love…you might feel like you’re ready to go to bed halfway through the day.

Hormones play a big role in our energy, and as they shift and change during menopause, women often feel more fatigued. But this doesn’t mean you’ve lost all the pep in your step!

Let’s get your energy back up. Below are tips to help you reignite your energy and give you a boost, so you can keep doing what you love and then some.

1. Go to bed and get up around the same time each day with natural light.

2. Have a morning routine and stick to it. Try journaling, meditating, and practicing gratitude affirmations.

3. Do 5 minutes of exercise, 5 different exercises and cycle through them once daily.

4. Drink lots of water. Start the day with a big glass of warm lemon water. A 150 lb woman needs 100 oz of water daily.

5. Eat 5 small meals and include plenty of protein.

 ...

"One day you will tell your story of how you overcame and what you went through and it will be someone else’s survival guide." - Brene Brown

This quote from Brene Brown has empowered me as I follow my personal journey of uplifting and helping women heal from their pasts. I admire her work as a PhD psychologist and her studies of shame in human behavior for the past decade. 

Research has shown that we frequently deal with shame in three unhealthy ways:

• We distance ourselves from other people by hiding our true selves, withdrawing from our relationships, and keeping secrets.

• We try to please those around us so that we can “earn back” our worthiness. 

• We feel depressed and anxious. Shame can be a contributing factor to depression, anxiety, and codependency. 

Often our personal stories are kept in the dark to hide the shame or fear of being judged. Shame can be a devastating emotion that leads to depression and can lead to...

If you want to make a change in your life, how do you know where to start?

It’s easy to identify that you’re unhappy, but it isn’t as simple to figure out what’s wrong. You might have bits and pieces of things that you know are contributing to your unhappiness, but you don’t know how to begin to address them.

One of the ways that I like to evaluate where life changes need to happen is to take what I call a Zest Assessment. I look at the eight areas of life and identify if any of them are out of balance, and then take steps to change them.

Today I’d like to share those eight areas of life with you, so you can ask yourself which ones are most out of balance. 

1. Home environment - Are you happy where you live? Does your space bring you joy?
    

2. Career - Does your job fulfill you? Do you get along with your coworkers?
    

3. Money - Are you happy with your income? Do you feel like you should be earning more?
    

4. Health -...

Recently, I shared how I published my book, Zesty Changes, through many different challenges. 

I wanted to show you that your dreams are possible. You can do anything you want at any age, even when things get tough. 

But I also know how discouraging it is when things aren’t going the way you want. You might have dreams you want to make happen but keep getting set back. 

So, today I want to share with you 5 ways you can keep going when the going gets tough and stick to your power. 

1. Be kind to yourself.

2. Think outside the box to find a creative solution.

3. Engage new help to get the job done.

4. Believe in one small step that will get you closer to "there," and then take action.

5. Surrender to the process, Rome wasn't built in a day! 

Get Your Free Gift

I have an extra gift for you in my Facebook group, Zesty Women 50, 60, 70+. It covers 5 things to do when things go wrong.

Click here and you can get the weekly gifts that go along with this...

Have you heard? My book, Zesty Changes, releases next Tuesday, March 14th!

Zesty Changes has been a labor of love. It’s taken me three years to put together as I interviewed women around the world and invited them to share their unique stories. 

While the stories in the book start with the lowest points of their lives, what’s most important is the one feature they all share: the power of hope. 

Hope is transformative. It’s what leads us out of the dark and into the light. When we’re looking for all the ways to better ourselves, whether that’s our mental, emotional, or physical wellbeing, hope is the driving force. We want things to get better, and we believe we can get to that place of joy and peace!

But hope isn’t always easy to find. I’ve felt lost and hopeless at different points in my life (which I share in-depth in the book) but I’ve always been able to find my way to a happier, zestier way of...

As we wrap up heart month, I want to share one more important resource for you. 

Did you know that an apple a day really does keep the doctor away? Especially when it comes to heart health!

Apples can help lower the risk of chronic diseases, including heart disease.

Here are five reasons why you should include apples in your diet:

1. Apples aid in weight loss. They’re low calorie and high in water and fiber, which help you feel full.

2. With a rich source of pectin, apples are great for digestion.

3. Apples have anti-aging qualities. The acids found within them protect the skin from damage.

4. Need to lower your cholesterol? Apples contain polyphenols, which help to lower LDL cholesterol.

5. With a combination of soluble fiber and polyphenols, apples keep your heart healthy by lowering cholesterol, inflammation, and blood pressure.

More Health Tips in Zesty Changes

My upcoming book, Zesty Changes, comes with a FREE guide filled with life-changing health tips and tools....