How our food is making us fat, High fructose corn syrup hydrogenated fats on weight gain

organic food Feb 01, 2021

Absolutely! As a holistic weight loss coach for women over 50, I understand the importance of bone health and how certain nutrients can play a vital role. Here's what you need to know about vitamin K2, D3, and magnesium for calcium absorption, specifically for women over 50:

Calcium: Calcium is the building block for strong bones, and after 50, our bodies become less efficient at absorbing it. This can lead to bone loss and an increased risk of fractures.

Vitamin D3: Vitamin D3 helps your intestines absorb calcium from your food. It's also essential for bone health and overall well-being. Our bodies naturally produce vitamin D3 from sunlight exposure, but many people, especially those living in northern climates or who cover up most of their skin, don't get enough.

Vitamin K2: Vitamin K2 works alongside vitamin D3 to direct calcium into your bones where it's needed most, rather than letting it build up in your arteries. This can significantly improve bone mineral density and reduce...

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