Supercharge Your Weight Loss Journey: Holistic and Sustainable Approaches

weight loss Mar 26, 2024

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...

Happy 2024! 8 Surprisingly Easy Ways to Achieve Natural, Holistic Weight Loss🥳

weight loss Jan 06, 2024

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 

Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Happy 2024! 8 Surprisingly Easy Ways to Achieve Natural Belly Fat Weight Loss🥳

weight loss Jan 05, 2024

Hello, my lovely ladies!

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.
Get Up, Get Dressed,Get Out
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and get out...

Continue Reading...

Zesty-Planner-Release-Date-is-Here-for-Senior-Health-and-Natural-Lose-Belly-Fat!

weight loss Mar 11, 2023

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 

Get Up, Get Dressed,Get Out  

Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Don't let negative feelings weigh you down.

weight loss Jan 20, 2023
Forgiveness isn’t an easy topic, especially if you’ve found yourself stuck in a cycle of anger and resentment. 
I had to learn how to forgive people many times in my life, including my daughter’s biological father and exes who hurt me. It’s led to a life full of freedom and zest, where I am no longer weighed down by those negative feelings. 
Here are 5 tips to help you forgive someone who has caused you pain.

1. When finding forgiveness for exes, remember you share experiences that shaped your lives. List some good things from the relationship, think of 'the good Karma break up'. 
2. If you are really angry go to a remote spot and growl, scream, throw sticks, do whatever it takes to let it out.
3. Keep yourself active, work out, do yoga, walk, get up, get dressed, and get out. 
Keep your self-care more important than your self-pity.
4. Don't keep taking the poison of victim hood. It isn't hurting him, it's killing you.
Find some way you can...
Continue Reading...

Zesty Planner Release Date is Here for Senior Health and Natural Weight Loss!

weight loss Sep 05, 2022

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 

Get Up, Get Dressed,Get Out  

Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Supercharge Your Weight Loss Journey: Natural and Sustainable Approaches

weight loss Jun 28, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.