How our food is making us fat, High fructose corn syrup hydrogenated fats on weight gain

organic food Feb 01, 2021

Absolutely! As a holistic weight loss coach for women over 50, I understand the importance of bone health and how certain nutrients can play a vital role. Here's what you need to know about vitamin K2, D3, and magnesium for calcium absorption, specifically for women over 50:

Calcium: Calcium is the building block for strong bones, and after 50, our bodies become less efficient at absorbing it. This can lead to bone loss and an increased risk of fractures.

Vitamin D3: Vitamin D3 helps your intestines absorb calcium from your food. It's also essential for bone health and overall well-being. Our bodies naturally produce vitamin D3 from sunlight exposure, but many people, especially those living in northern climates or who cover up most of their skin, don't get enough.

Vitamin K2: Vitamin K2 works alongside vitamin D3 to direct calcium into your bones where it's needed most, rather than letting it build up in your arteries. This can significantly improve bone mineral density and reduce...

Continue Reading...

Embrace Your Best Years: A Zesty Guide to Holistic Weight Loss for Women Over 50 💃

fermented food Jan 18, 2021

Absolutely, radiant woman!

Feeling like weight loss after 50 is a puzzle with missing pieces? Let's ditch the confusion and unlock the power of a holistic approach within the Zesty Toolbox! Weight loss at our age can feel like chasing butterflies in a hurricane, but trust me, with the right tools and a focus on the whole you, we can turn it into a beautiful garden of lasting health and happiness.

Here's the truth bomb: I used to get frustrated with weight loss programs that only focused on the scale. Hitting 50, I realized I needed something more – something that addressed not just my weight, but my entire well-being. That's when I discovered the magic of holistic weight loss! It's not a one-size-fits-all fad diet; it's a sustainable lifestyle shift that empowers you to create lasting health benefits. Now, I'm here to be your guide on this transformative journey!

Forget the limitations of restrictive diets and the frustration of quick fixes. As your holistic lifestyle coach,...

Continue Reading...

Embrace Your Best Years: The Science and Art of Dressing for Weight Loss and Wellness 🌟

enjoying dressing Jan 11, 2021

Absolutely, radiant woman!

Feeling like the weight loss journey after 50 is turning into a battle against your overflowing closet? Let's ditch the dressing room frustration and unlock the power of organization within the Zesty Toolbox! 

Weight loss at our age can feel overwhelming, but trust me, with a little decluttering magic and the right tools, we can transform your wardrobe into a stress-free haven that supports your weight loss goals and makes packing a breeze.

Here's the deal: I used to get bogged down by clothing chaos myself! Hitting 50, I stared into my closet filled with clothes that didn't fit or flatter my new figure. 

But then, I discovered the magic of clothing organization and capsule wardrobes. It's not just about looking good; it's about feeling confident and reducing decision fatigue, which can actually help with weight loss! Now, I'm here to be your guide on this empowering journey!

Forget the limitations of overflowing drawers and overflowing stress....

Continue Reading...

A Zesty Life: 100 Lemon Uses for Home and Health

fermented food Jan 04, 2021

You got it, radiant woman!

Feeling like your weight loss journey needs a little zest? Let's ditch the bland and unlock the power of a tiny but mighty weapon – the humble lemon! Weight loss after 50 can feel like a complicated puzzle, but trust me, with a squeeze of lemon and a sprinkle of knowledge, we can turn it into a beautiful picture of health and happiness.

Here's the juicy secret: I used to struggle with weight loss too! Hitting 50, I felt sluggish and discouraged by the lack of progress. But then, I discovered the magic of lemons. Not only did they help me lose weight naturally through super hydration, but they also boosted my energy and added a whole new dimension of flavor to my meals. Now, I'm here to be your guide on this refreshing journey!

Forget boring water and restrictive diets. As your holistic lifestyle coach, I'll show you how to harness the power of lemons for weight loss and overall health. We'll start with the basics – lemon water! This simple yet...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.