Embrace a Vibrant New Year in Your 50s: Senior Health and Natural Wellness

holistic-health Dec 30, 2023

Hello, my lovely ladies!

I'm Sharon, your zesty, 74 year old senior, holistic weight loss and lifestyle  coach;  mentor for all women over 50. I'm passionate about sharing simple solutions to manage weight naturally in menopause and beyond.

 

As a holistic weight loss and lifestyle coach, I am passionate about helping women over 50 lose weight and maintain a healthy lifestyle without the endless cycle of yo-yo dieting. So let’s welcome the new year with open arms, renewed energy, and a commitment to our health and happiness!

 

Rediscover Your Spark

 

Let’s talk about rediscovering your zest for life. Zest isn’t just a taste; it’s an attitude. It’s waking up every day with a sense of excitement and gratitude, ready to embrace whatever the day brings. This mindset is essential for a healthy lifestyle and successful natural weight loss.

 

When I turned 50, I experienced a profound shift—not just physically, but...

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Reflecting on the Year and Embracing New Beginnings: A Zesty Planner for Senior Health๐ŸŒธโœจ

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

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Get Ready for the 12 Days of Festive Fun! A Zesty Planner for Natural Health๐ŸŽ„๐ŸŽ

mindset Dec 11, 2023

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

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Tips to Destress and Enjoy a Relaxing Holiday Season: A Zesty Planner for Natural Health๐Ÿ˜Œ๐ŸŽ„

joy-in-movement Dec 05, 2023

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...

๐Ÿฆƒ Thanksgiving is Over, Let the ๐Ÿ›๏ธ Black Friday Frenzy Begin! Time to Prepare for ๐ŸŽ„ Christmas with a Zesty Planner for Holistic Health๐ŸŽ„๐Ÿฆƒ๐ŸŽ…

gratitude Nov 24, 2023

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

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Thanksgiving Poem: Celebrating Holistic Health and Senior Well-Being๐ŸŒŸ๐Ÿฆƒ๐Ÿ’ž

gratitude Nov 21, 2023

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

Get Up, Get Dressed,Get Out

Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and get...

Continue Reading...

Thanksgiving: A Time for Gratitude and Senior Health ๐Ÿ’ž๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ™

gratitude Nov 16, 2023

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...

How to Live a Zesty and Adventurous Life: A Senior Holistic Health Planner for Your 50s, 60s, and 70s

joy-in-movement Aug 11, 2023

Hello, my lovely ladies!


I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and...

Continue Reading...

Reconcile your old life with your new life.

How do you separate yourself from the person you were to the person you are now?
 


Often when we go through traumatic experiences, we’re fundamentally changed. We can no longer see the world the way we once did, for better or for worse. There’s a grieving period that comes with trying to figure out who you are now.

 

I’ve been through several experiences myself, which I'll discuss during my free 3 day challenge. These five things have helped me to reconcile with my old life vs my new life, whether that’s been from giving up my daughter for adoption, going through divorce, or becoming so sick I almost lost my life.

 

  1. Create a daily practice of gratitude.
  2. Recite daily positive affirmations.
  3. Get outside and walk noticing what is beautiful
  4. Enjoy a get dressed routine, choose colorful, happy clothing.
  5. Connect with a treasured friend who will let you vent

 

You’ll find even more lessons and tips like these by joining my 3 day challenge....

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Wake Up & Feel Energized: A Zesty Planner for Natural Health

holistic-health Jul 13, 2023

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...
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