If you’ve lived through these 8 experiences, you’re more resilient than the average person.

#1 Hitting bottom 

My Darkest moment 

The Hawaiian sun, usually a balm, felt like a mocking spotlight on my despair. I’d landed on the North Shore of Oahu with fifty dollars in my pocket and a secret growing in my belly, a secret that felt less like a miracle and more like a ticking time bomb. The vibrant turquoise of the Pacific, the emerald mountains, the easy rhythm of surfer life – it was all a blur, a beautiful, indifferent backdrop to the deep, dark days of my soul. I was adrift, a shipwrecked soul on an island paradise, estranged from a family I’d pushed away, and utterly, terrifyingly alone. Each crashing wave seemed to echo the relentless questions hammering at my mind: What now? Where do I go? How do I survive this?

Island of Isolation

My days blurred into a monotonous cycle of waking to the humid air, watching the surfers chase giants, and trying to lose myself in the vastness of...

 The first of the 8 secrets to building unshakable resilience. The Summer of Love 1967 and my decent into darkness.

The air thrummed with a rebellious energy, a potent mix of peace, protest, and burgeoning self-discovery. San Francisco, in particular, was a kaleidoscope of vibrant colors and revolutionary ideas, where the scent of incense mingled with the distant strains of sitars and electric guitars. And I, a naive 16-year-old, freshly graduated from high school, was right there, caught in its burgeoning tide.

When I started at Sacramento City College in the fall of 1966, I was still clinging to the edges of childhood, not turning 17 until later that year. The world, however, was already hurtling forward, shedding its old skin for something wilder, freer. The counterculture was a restless beast, just awakening, its roar still a murmur, its iconic aesthetic just taking shape. We didn't call ourselves "hippies" then. That label, as I'd later learn, was something coined by others, o...

Dearest friends, family, and colleagues,

I'm writing to you today with a heart full of renewed purpose and a vibrant vision for this exciting chapter of my life. As I gracefully journey further into my 7th decade, my perspectives and passions have undergone a beautiful transformation. 

While I've always found fulfillment in my vocation in lifestyle coaching  my focus has now sharpened towards something even more deeply resonant: empowering other women to discover and embrace their own passions, leading to lives filled with even greater zest and joy.

For many years, my professional life in  as a coach provided a solid foundation of learning, connection, and contribution. The rhythms and routines were familiar, and I am grateful for the experiences and relationships I cultivated. However, as I've moved through the past few years, a powerful new calling has emerged, one that feels intrinsically linked to the wisdom and insights I've gained over my lifetime.

This shift wasn't a sudden ...

Dear Beautiful Soul,

Lately, I've been waking up with this deep sense of stillness and a tinge of restlessness. Maybe you know the feeling: like something inside is gently nudging you, saying, "It's time." Not loudly. Not in a panic. Just a quiet, persistent awareness that a new chapter wants to begin.

There are moments when our dreams start knocking a little louder, even when we've buried them under years of busy schedules, responsibilities, or self-doubt. And recently, I've felt that knocks are becoming impossible to ignore.

This week, I've been doing a lot of reflecting. Long walks. Journaling. Sitting in the silence that normally scares me, but now feels oddly comforting. In these sacred pockets of quiet, a recurring question keeps coming up: What would my life look like if I allowed myself to dream without limits?

It brought me back to the teachings of some of the greatest minds in abundance, thinking Napoleon Hill, Bob Proctor, Mary Morrissey, and of course, the timeless ener...

The Best Part of Life? The People You Share It With

A few years ago, you may have realized something: Life is too short to wait for the "perfect moment" to have fun, explore, and connect with incredible people. So, you stopped waiting. You started saying yes to new experiences, laughter, and deep friendships.

And let me tell you it’s been magic. ✨

Last week, we stood beside gentle giants at Myakka Elephant Reserve, surrounded by women who show up for each other in the best ways. We laughed, we learned, and we created memories that will stay with us forever. Because that’s what life is really about showing up, together.

If you’ve been craving more joy, more connection, more moments that make you stop and say, "Wow, I’m so glad I did this," you’re not alone. And there’s always room for one more. 💛

The truth is, life is richer when shared. It’s the long conversations over tea, the spontaneous road trips, the belly laughs that make your sides hurt. It’s knowing that someone is there f...

Have you ever found yourself on the edge of an idea that feels a little too bold, yet you can’t quite let it go? It’s that thrilling space where possibility and doubt collide. Your heart races at the thought, and for a moment, you wonder, Is this a brilliant idea, or am I about to make a fool of myself?

I’ve been in that space recently, standing at the edge of something that felt both exciting and uncertain. The decision to take the leap taught me more than I ever expected not just about risk, but about connection, courage, and how the most magical moments in life often start with a single brave step.

Let me take you back to how it all started with an unexpected idea: a Mad Hatter’s Tea Party.

The Birth of an Idea: A Mad Hatter’s Tea Party

I’ve always been drawn to whimsical, playful experiences. There’s something magical about escaping the everyday for a little while, stepping into a world of imagination and creativity. I’ve always believed that life can feel richer when we emb...

Hi Lovely Ladies,

Let’s start this week with a little confession. You might feel tempted to skip reading this email, especially when life feels like it’s piling on. You know those days when you’re running on fumes, wondering if you’re even making progress toward your goals? That could be you this week.

But here’s the thing: showing up matters. And if you’re feeling like you’re struggling to stay motivated, it’s okay. You’re not alone. Let’s talk about how you can keep going, even when the road feels endless.

Why Motivation Ebbs and Flows

Motivation isn’t some magical force that stays constant. It’s like the tide it comes and goes. Sometimes, you’re riding high on energy and excitement, and other times, even the smallest task feels monumental. That’s normal.

Motivation often fades not because you’re failing, but because you’re human. You get tired. You face setbacks. And sometimes, your goals feel so far away that it’s hard to see the point. But those moments? They’re when you need...

Hi Lovely ladies,

As we step into 2025, I wanted to take a moment to connect with you. Reflecting on the past year, there were highs and lows, breakthroughs and setbacks moments that shaped who we are today. And through it all, your journey, resilience, and dreams have been nothing short of inspiring.

January is a time for fresh beginnings. It’s like standing at a gateway (yes, I’ve been thinking about Janus, the Roman god of beginnings!) where you can look back and appreciate how far you’ve come, while stepping forward into the future you’re ready to build. Let’s channel that energy into a truly transformational year.

Here’s the plan: we’re focusing on building momentum through small, actionable steps. I’m talking about simple yet powerful habits that will fuel your growth and help you feel more energized, fulfilled, and aligned. Let’s explore some key ideas:

Habit Stacking: Build on What You Already Do

This concept from James Clear’s Atomic Habits has been a game-changer for me,...

Hello, my radiant ladies! 🌟

As we bid farewell to 2024 and welcome the promise of a brand-new year, it’s time to Reflect, Reset, and Rediscover Your Zest for 2025. This is your year to reclaim your health, vitality, and joy like never before! I’m Sharon, your 75-year-young holistic weight loss and lifestyle coach, and I’m here to help you embrace the next chapter with confidence and purpose. Together, we’ll leave behind the frustration of fad diets and inconsistent progress, replacing them with natural, sustainable habits that empower women over 50 to feel energized, strong, and truly alive. 💖

As 2024 winds down, it’s natural to look back and reflect on the year that was. This past year has been a mix of triumphs and challenges for so many of us. It’s a time to assess what went well, what didn’t, and how we can build a brighter, more fulfilling future. For me personally, 2024 brought its fair share of ups and downs, moments of joy that I’ll treasure forever and struggles that tested my...

Hello, my radiant ladies! 🌟

The holiday season is often a time to pause to look back at where life has taken us and to look forward with hope and intention to the days ahead. Christmas carries with it both joy and nostalgia, creating a space for reflection, planning, and connection. It’s a time to celebrate the memories of those who have left an indelible mark on life's journey, to honor what they brought to this world, and to cherish what lies ahead.

Honoring  Your Loved Ones and Their Legacy

For many, this time of year stirs deep emotions. It’s a season to remember loved ones who are no longer physically here but whose spirit, adventures, and laughter still echo in the heart. It may be a sibling, a friend, a parent, or someone who once felt like a kindred spirit on life’s journey. Their absence can feel especially poignant around the holidays, a gentle reminder of how much they meant and how much their presence shaped the life being lived today.

Losing someone is like losing a...