It's time to be who you are meant to be.

lifestyle Jan 28, 2023
How do you separate yourself from the person you were to the person you are now?

Often when we go through traumatic experiences, we’re fundamentally changed. We can no longer see the world the way we once did, for better or for worse. There’s a grieving period that comes with trying to figure out who you are now.
 
I’ve been through several experiences myself, which I detail in length in my upcoming book Zesty Changes. These five things have helped me to reconcile with my old life vs my new life, whether that’s been from giving up my daughter for adoption, going through divorces, or becoming so sick I almost lost my life.
 
  • Create a daily practice of gratitude.
  • Recite daily positive affirmations.
  • Get outside and walk noticing what is beautiful.
  • Enjoy a get dressed routine, choose colorful, happy clothing.
  • Connect with a treasured friend who will let you vent.
 
You’ll find even more lessons and tips like these in Zesty Changes....
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Don't let negative feelings weigh you down.

weight loss Jan 20, 2023
Forgiveness isn’t an easy topic, especially if you’ve found yourself stuck in a cycle of anger and resentment. 
I had to learn how to forgive people many times in my life, including my daughter’s biological father and exes who hurt me. It’s led to a life full of freedom and zest, where I am no longer weighed down by those negative feelings. 
Here are 5 tips to help you forgive someone who has caused you pain.

1. When finding forgiveness for exes, remember you share experiences that shaped your lives. List some good things from the relationship, think of 'the good Karma break up'. 
2. If you are really angry go to a remote spot and growl, scream, throw sticks, do whatever it takes to let it out.
3. Keep yourself active, work out, do yoga, walk, get up, get dressed, and get out. 
Keep your self-care more important than your self-pity.
4. Don't keep taking the poison of victim hood. It isn't hurting him, it's killing you.
Find some way you can...
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Zesty Planner Release Date is Here for Senior Health and Natural Weight Loss!

weight loss Sep 05, 2022

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 

Get Up, Get Dressed,Get Out  

Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

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Why "Diet Foods" Are Making You Fat (No, It's Not Your Fault!) + My 74-Year-Old Secret to Natural Weight Lossโœจ

holistic-health Aug 30, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Wake Up & Feel Energized: A Zesty Planner for Holistic Health

holistic-health Aug 23, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Tips to Destress and Enjoy a Relaxing Holiday Season: A Zesty Planner for Holistic Health๐Ÿ˜Œ๐ŸŽ„

joy-in-movement Aug 09, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Thanksgiving: A Time for Gratitude and Senior Health ๐Ÿ’ž๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿ™

gratitude Aug 02, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Thanksgiving Poem: Celebrating Holistic Health and Senior Well-Being๐ŸŒŸ๐Ÿฆƒ๐Ÿ’ž

gratitude Jul 12, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

๐Ÿฆƒ Thanksgiving is Over, Let the ๐Ÿ›๏ธ Black Friday Frenzy Begin! Time to Prepare for ๐ŸŽ„ Christmas with a Zesty Planner for Holistic Health๐ŸŽ„๐Ÿฆƒ๐ŸŽ…

gratitude Jul 05, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Continue Reading...

Supercharge Your Weight Loss Journey: Natural and Sustainable Approaches

weight loss Jun 28, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...
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