Earth Day: Holistic Health, Natural Weight Loss, and Sustainable Change a Good time to Rock Your Bucket List

healthy-home Mar 15, 2022

Introduction: Celebrating Earth Day and the Wisdom of Age


Hello, my lovely ladies! I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get...

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Eliminate Packing Stress for Senior Health and Natural Well-Being Greetings from Your Zesty Coach Sharon! 🌟

bucket-list-tips Mar 07, 2022

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 

Get Up, Get Dressed,Get Out  

Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

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Dress with Ease: Senior Holistic Health Tips for a Stress-Free Morning

holistic-health Mar 01, 2022

Hello, my lovely ladies! 

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting! 

My zesty

The tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for

natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

Get Up, Get Dressed,‍Get Out

Remember when you used to

jump out of bed and get up full of energy, get dressed loving your...

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Dream It, Achieve It: Senior Holistic Health and Sustainable Weight Loss with the Zesty Planner

affirmations Feb 22, 2022

Hello, my lovely ladies!

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life-enhancing, proven system for all women over 50 who want to prepare for their senior years.

Get Up, Get Dressed,Get Out

Remember when you used to jump out of bed and get up full of energy, get dressed loving your body, and get out...

Continue Reading...

Ditch the Diets Gut Health and Holistic Weight Loss for Senior Women

hydrate-water Feb 15, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

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Cracking the Code: Holistic Health and Sustainable Weight Loss for Lasting Change🌟

healthy-eating Feb 08, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...

Balance and Thrive: Holistic Health Tips for Senior Well-Being

holistic-health Feb 01, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75-year-old senior, holistic weight loss and lifestyle coach; a mentor for all women over 50. I'm passionate about empowering your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo-yo dieting!


My zesty toolbox is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving...

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Build Shame Resistance and Share Your Story: Steps for Senior Holistic Health and Zesty Change

holistic-health Jan 25, 2022

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 

Get Up, Get Dressed,Get Out  

Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...

Boost Your Happiness and Health with Holistic Actions: Tips for Senior Health and Natural Weight Loss

holistic-health Jan 17, 2022

Hello, my lovely ladies!  


I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 


Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Continue Reading...

Boost Your Self-Esteem and Reduce Stress and Anxiety by Being Kind to Yourself!

joy-in-movement Jan 10, 2022

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!


My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed love your body,...

Continue Reading...
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